John Myers
Tse ka Hare
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metsoako
spaghetti
- 7 g letsoai
- 3 Khomphutha. Boholo ba mahe M
- 125 ml metsi
- 1,5 sehlopha parsley
- 1,5 sehlopha Chives
- 320 g Cheese ea tranelate ea pōli
- 320 g Chisi ea Ricotta
- 190 g Butter
- 200 g Cheese ea Parmesan
- Letsoai le pepere
- 5 Khomphutha. Lifeiga
- 100 ml Mahe a linotsi
- 125 g Butter
- 3 tbsp Rosemary e khaotsoeng
- 10 disc hemo
litaelo
ravioli
- U sebelisa phofo ea pasta, mahe, metsi le letsoai, u kopa hlama e boreleli, e sa khomarelang, haeba hlama e khomarela, e kopa ka phofo e nyenyane ea pasta. Etsa hore hlama e phomole metsotso e ka bang 30 ka sekotlolo se koahetsoeng ka thaole e hloekileng ea kichineng.
- Ho molemo ho ntša hlama ea pasta ka mochine oa pasta ka lishiti tse seng tšesaane haholo (botenya ba 6 ho 9 bo lekane bakeng sa mochine oa ka oa pasta). Seha libōpeho tse chitja ka khalase kapa seha se pasta. Beha teaspoon ea ho tlatsa bohareng ba ravioli, e koale 'me u hatelle metse ka fereko. Tsoela pele ho etsa sena ho fihlela batter eohle le ho tlatsa li sebelisitsoe.
- Beha li-noodle tse tlatsitsoeng holim'a lakane ea ho baka e kentsoeng ka pampiri ea ho baka 'me u fafatsoe ka phofo ea pasta, e le hore li tsoe hantle ka mor'a moo 'me li se ke tsa khomarela. Haeba pasta e sa lokela ho pheha ka ho toba, koahela terei ka thaole e hloekileng ea kichineng. Li-noodle li latsoeha hantle ha li sa tsoa lokisoa.
- Tlisa metsi ho pheha ka sekotlolo se seholo. Ha metsi a pheha, eketsa pasta 'me u theole mocheso fatše. Metsi a lokela ho bososela feela, a se ke a pheha, ho seng joalo pasta e tla tsoha. Pheha pasta ka hoo e ka bang. Metsotso ea 3-5 (ho itšetlehile ka boholo), ha pasta e khutlela holimo, e etsoa. Ho sebeletsa, beha ravioli holim'a poleiti e tebileng, e khabise ka rocket, u fafatse prosciutto, Parmesan le 1 sengoathoana sa feiga.
ho tlatsa
- Ho sa le joalo, lokisetsa ho tlatsa. Khaola parsley le chives. Hlakola ricotta hantle, chisi ea tranelate ea pōli le lifeiga tse khaotsoeng hantle ka blender ea letsoho, noa letsoai le pepere. Hlakola Parmesan 'me u behelle ka thōko.
spaghetti
- Sebelisa pane e kholo bakeng sa sauce 'me u koahele tlase ka metsi. Ebe u eketsa botoro, mahe a linotsi, letsoai, pepere le rosemary. Ntho eohle e lokela ho pheha ho fihlela qetellong ebe e theola mocheso. Ena ke tsela eo mahe a linotsi a ka khonang caramelize.
- Ebe u hlophisa ntho e 'ngoe le e' ngoe hantle ka makhasi a seng makae a rocket, rosemary e nyenyane, ham le Parmesan e 'ngoe ea grated.
Nutrition
Ho sebeletsa: 100gLikorolo: 324kcalLikhabohaedreite: 20gLiprotheine: 11.6gMafura: 22g
