Ho lokisa li-gooseberries: Mokhoa oa ho pheha monokotsoai
Li-gooseberries li bonolo ho li boloka. Sena se sebetsa ka mokhoa o bonolo 'me se ka etsoa ka boiteko bo fokolang.
- Ho pheha ligrama tse 250 tsa li-gooseberries, o hloka hoo e ka bang ligrama tse 125 tsa tsoekere le limililithara tse 250 tsa metsi.
- Hape, lokisa lipitsa tsa screw-top ka ho li thibela. Ha litholoana li butsoitse 'me li le monate, ho na le tsoekere e fokolang eo u e hlokang.
- Hlatsoa 'me u felise monokotsoai. Hlakola 'me u li omise.
- Kenya metsi ka sekotlolo ebe o qhala tsoekere ho eona. Tlisa metsi ho pheha.
- Hlakola li-gooseberries ka leino la meno. Arola pakeng tsa likhalase. Li koahele ka tharollo ea tsoekere e chesang. Koala linkho tsa li-screw-top.
- Ebe u pheha likhalase bonyane likhato tse 80 ka halofo ea hora. Lumella linkho hore li pholile hantle. Ka foromo ena, li-gooseberries li ka bolokoa ho fihlela selemo. Etsa bonnete ba hore u li pheha hantle.
Li-gooseberries tse hatselitsoeng: Mona ke kamoo
U ka hatsetsa li-gooseberries habonolo. Leha ho le joalo, monokotsoai o tla lula nako e telele.
- Pele, hlatsoa li-gooseberries. Li tšolle 'me u li tlohele hore li ome hantle.
- Pheha metsi. Kenya li-gooseberries 'me u li lumelle hore li phehe ka metsing metsotso e' meli. Ebe u li ntša ka ladle.
- Hlatsoa li-gooseberries ka metsi a batang. Hlatsoa hantle.
- Haeba o rata, o ka eketsa tsoekere ho li-gooseberries e le hore monokotšoai o boloke nako e teletsana.
- Tlatsa li-gooseberries ka mekotleng ea sehatsetsi kapa mabokoseng a sireletsehileng a sehatsetsi. Li kenye ka sehatsetsing. Monokotšoai o ka bolokoa ho fihlela selemo.
Juicing gooseberries: ke kamoo e sebetsang kateng
Li-gooseberries le tsona li ka tšeloa lero. Haeba u batla ho boloka lero, joale mokhoa oa saucepan ke khetho e ntle ho uena. Leha ho le joalo, o lokela ho hlokomela hore mokhoa ona o bolela hore limatlafatsi tse ngata tsa li-gooseberries le livithamine li lahlehile.
- Hlatsoa li-gooseberries.
- Beha monokotsoai ka sekotlolo ebe u eketsa metsi. Metsi ha aa lokela ho etsa karolo e fetang 20 lekholong ea kakaretso ea li-gooseberries.
- Koahela pitsa ka sekwahelo. Lumella monokotsoai ho pheha halofo ea hora ka mocheso o mofuthu ho fihlela ho thehoa boima ba viscous.
- Tlosa pitsa setofong 'me u tlohele motsoako hore o phole.
- Fumana sefe. Penya lero ka strainer. Tšoara lero.
- Haeba o rata, o ka monate lero ka tsoekere. Tlatsa mokelikeli ka libotlolong tse hloekisitsoeng. Sebelisa lero nakong ea likhoeli tse 'maloa.