John Myers
Tse ka Hare
show
metsoako
- 2 Li-steaks tsa metsotso ea nama ea kolobe
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 4 Diseke South Tyrolean ham kapa Serano
- 2 tbsp Oli ea mohloaare e hatelitsoeng ka serame
- 1 Glass Li-mushroom tse ka makotikoting li tšolotsoe
- 2 tbsp Basil pesto
- 2 tbsp Cream
- 1 Anyanese
- 1 Khaba ea konofolo
- 2 Li-Rosette Tete de Moine
- Litapole tsa Duchess
litaelo
- Preheat ontong ho 170 ° C 'me u kenye litapole tsa duchess tse leqhoa. (Ba nka metsotso e ka bang 13, latela litaelo tse paketeng) Ebola eiee le konofolo 'me u li khaole hantle. Hlatsoa nama 'me u omelle. Ebe o e hatella hape ka letsoho la hao, noa letsoai le pepere 'me ue phuthele ka ham.
- Chesa oli ka pane ebe u chesa schnitzel ka metsotso e ka bang 3 ka lehlakoreng le leng. Koahela ka foil ea aluminium 'me u kenye litapole tsa duchess ka har'a tube ho phomola. Beha onion, konofolo le champies ka har'a mafura a halikiloeng. Kenya pesto le mocheso.
- Hlohlelletsa tranelate pele u sebeletsa. Tlosa nama ho tloha foil 'me u kenye gravy e bokelitsoeng ho li-champies. Hlophisa ntho e 'ngoe le e' ngoe ka lipoleiti tse chesitsoeng pele 'me u khabise ka rosette ea chisi (Tšoarelo, ke lebetse setšoantšong.
Nutrition
Ho sebeletsa: 100gLikorolo: 484kcalLikhabohaedreite: 3.2gLiprotheine: 1.2gMafura: 52.7g
