John Myers
Tse ka Hare
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metsoako
- 7 Litapole tse kholo, boka
- letsoai
- Oli ea mohloaare
- 1 ka Litamati tse ebotsoeng
- oregano
- 2 Zucchini e bohareng
- 250 g Chisi ea lebese la linku
- 2 cloves Konofolo
- 0,5 sehlopha Koena e ncha
- Pepere e ntšo, e ncha fatše
- Pepere e khubelu e pshatlehileng, ka boikhethelo
litaelo
- Preheat ontong ho 250 ° C. Peel litapole 'me u khaole lilae tse tšesaane. Hlatsoa zucchini ebe u khaola likotoana. Hlatsoa tamati e omisitsoeng 'me u e noe ka letsoai le oregano. Hlakola chisi ea linku ka mahoashe, u khaole konofolo, 'me u kha makhasi a macha a koena mahlakeng ebe u a ratha.
- Letsoai la litapole 'me u kopanye hantle le likhahla tse seng kae tsa oli ea mohloaare, tšela sejana se seholo sa ontong. Abela tamati e hloekileng le e halikiloeng ka holimo. Abela lilae tsa zucchini holim'a moriana oa langa le le lej, nako le letsoai, pepere 'me u fafatse ka likhahla tse seng kae tsa oli ea mohloaare.
- Kopanya chisi ea linku tse mashed le konofolo e grated le koena e khaotsoeng 'me u hasane ka mokhoa o hlephileng holim'a lilae tsa zucchini. Tšela ka seatla se bulehileng holim'a oli ea mohloaare le pepere hape. Haeba u e rata e le linoko, u ka tšela li-chilli flakes kapa Pul Biber holim'a chisi ea linku.
- Koala ka hloko pane e thibelang mollo ka foil ea aluminium 'me ue behe ka ontong e futhumetseng ka terene e bohareng. Bake ka metsotso e ka bang 45 ho isa ho e 50. Ka mor'a metsotso e 35, tlosa foil ea aluminium 'me u chese casserole ea khauta e mosehla.
- Sebeletsa ka bohobe bo bocha ba pita kapa baguette le salate ea tamati.
Nutrition
Ho sebeletsa: 100gLikorolo: 284kcalLikhabohaedreite: 0.8gLiprotheine: 15.7gMafura: 24.1g
