John Myers
Tse ka Hare
show
metsoako
Bakeng sa hlama e halikiloeng:
- 400 g Nama e ncha e halikiloeng
- 2 Eiee e khaotsoeng
- 1 teaspoon Oil
- 1 Ehe
- 1 Konofolo ea konofolo e hatelitsoe
- 100 g Greek yoghurt 10% mafura
- 3 thispone Breadcrumbs
- 1 teaspoon Motsoako oa linoko bakeng sa gyros
- 1 teaspoon Paprika e monate
- 0,5 teaspoon Oregano e omisitsoeng
- 0,5 teaspoon Lemon thyme e omisitsoeng
- 0,5 teaspoon Pepere e halikiloeng - e haella
- Oli ea ho hadika
Bakeng sa salate ea litapole:
- Litapole tsa Jacket ho tloha letsatsing le fetileng
- 2 Mahe a phehiloeng ka thata
- 2 hot dog
- 3 Li-gherkins tse halikiloeng
- 3 thispone Pickled likomkomere stock
- 1 teaspoon Mustard e chesa
- 1 teaspoon Sugar
- 1 teaspoon letsoai
- 1 teaspoon Pepere e ntšo ho tloha leloaleng
- 2 thispone Mayonnaise e entsoeng lapeng **
- 3 Li-sprigs tsa parsley li khaotsoe
litaelo
- Ntlha ea pele, fry halofo ea eiee e khethiloeng ka teaspoon ea oli 'me u lumelle ho pholile hape. Ebe u kopanya le lisebelisoa tse ling tsohle ho etsa hlama e boreleli e entsoeng ka letsoai 'me u tlohele ho phomola ka metsotso e ka bang 15; U se ke ua makala, yogurt e fa boima ba minced 'mala o bobebe. Preheat ontong ho likhato tse 100.
- Arola hlama ka likarolo tse robeli 'me u thehe mahobe a bataletseng hanyenyane ka matsoho a kolobisitsoeng. Etsa li-grooves tse seng kae ka kaka ka mokokotlo oa thipa ebe u e halika ka oli e futhumetseng ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli.
- Ebe u beha pan ka ontong e futhumetseng 'me u tlohele likuku li phehe metsotso e meng e 10 - ka tsela ena li lula li le bonolo ebile li le lero.
- Ke ile ka fana ka fritters ea nama e nkiloeng ka Segerike ka salate e tloaelehileng ea litapole ea Jeremane. Ha ke ntse ke thabela lijo, ke ile ka nahana hore ho lumellana ha Sejeremane / Segerike ho ntse ho khoneha - bonyane holim'a poleiti!
- Ke ile ka lokisa salate ea litapole letsatsing le fetileng. Ho etsa sena, khaola litapole, lisekisi, likomkomere, mahe le eiee, li kopanya le lisebelisoa tse ling ebe u li siea li koahetsoe ka sehatsetsing bosiu bohle.
- ** Recipe ea mayonnaise e se e le mona bukeng ea ka ea ho pheha: Mayonnaise ...
Nutrition
Ho sebeletsa: 100gLikorolo: 199kcalLikhabohaedreite: 9.6gLiprotheine: 14gMafura: 11.6g
