John Myers
Tse ka Hare
show
metsoako
- 2 kg Asparagus e tala e ncha
- 1 Lemone e sa alafshoang
- 1 Anyanese
- 1 tbsp Butter
- 150 ml Moro oa meroho
- 125 ml Cream
- 3 tbsp Starch ea poone
- Letsoai le pepere
- 1 penya Sugar
- 500 g Fillet ea salmon e se nang letlalo
- 8 Makhasi a sage
- 8 Diseke Nama ea fariki
- 1 tsp Oil
litaelo
- Hlatsoa asparagus, ebola karolo e ka tlase ea boraro 'me u khaole lipheletsong ka bongata. Tlosa lero la lemone 'me u hatelle lero. Hlakola onion 'me u khaole ka li-cubes tse nyane.
- Chesa botoro ka sekotlolo se senyenyane. Hlahisa onion ho eona. Tšela sethopo sa meroho le tranelate 'me u tlise ho pheha. Hasanya ka sauce thickener 'me u phehele hoo e ka bang 1 min. Ha u ntse u hlohlelletsa. Hlohlelletsa lemon zest le lero, nako le letsoai, pepere le tsoekere. U futhumale.
- Khaola fillet ea salmon ka likotoana tse 4, nako le pepere le letsoai. Koahela karolo e 'ngoe le e' ngoe ea tlhapi ea salmon ka lilae tse 1 tsa bacon 'me u behe makhasi a 2 a sage ka holimo, pin ka toothpick.
- Lumella asparagus ho pheha ka metsi a letsoai ka metsotso e ka bang 5. Chesa oli ka pane e se nang thupa. Fry fillet ea salmon metsotso e 1 ka lehlakoreng le leng. Hlakola asparagus. Lokisetsa asparagus ka lemon sauce le salmon fillet holim'a lipoleiti 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 76kcalLikhabohaedreite: 4gLiprotheine: 5gMafura: 4.4g
