John Myers
Tse ka Hare
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metsoako
- 350 g Tagliatelle e tala
- Metsi a letsoai
- 1 Sefahla sa sefuba sa khoho, hoo e ka bang. 250 g
- 1 Shallot
- 2 Lihoete
- 1 tbsp Oli ea mohloaare
- 200 ml Moro oa kana
- 100 ml Cream bakeng sa ho pheha
- Letsoai, pepere
- 2 tsp Lemon ea lero
- 1 tbsp Cornstarch
- 2 tbsp Motsoako oa litlama oa Setaliana, o leqhoa
litaelo
- Khaola fillet ea sefuba sa kana ka lihlopha. Ebola 'me u khaole shallot hantle. Ebola 'me u khaole lihoete.
- Chesa oli ea mohloaare ka pane, Fry the chicken breast fillet ho eona. Kenya shallot le lihoete 'me u halefa ka metsotso e ka bang 2. Deglaze le khoho ea khoho le tranelate ho pheha. Tlohela sekwahelo hore se phehele metsotso e ka bang 15.
- Ho sa le joalo, tlisa metsi a letsoai ho pheha 'me u phehe pasta ho ea ka litaelo tse paketeng.
- Eketsa ragout ea khoho ka letsoai la chilli, pepere le lero la lemone. Kopanya cornstarch le metsi a seng makae 'me ue sebelise ho etsa sauce e teteaneng. Hlohlelletsa motsoako oa litlama. Lumella ragout ea likhoho e eme holim'a hotplate e tingoeng hoo e ka bang. 3-4 metsotso.
- Hlakola tagliatelle 'me hang-hang u sebeletse ho chesa lipoleiti tse nang le ragout ea khōhō.
- Salate ea tamati e monate ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 96kcalLikhabohaedreite: 0.5gLiprotheine: 0.3gMafura: 10.3g
