John Myers
Tse ka Hare
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metsoako
Khoho e halikiloeng:
- 3,5 kg Khoho ea mefuta e sa lefelloeng
- 3 tbsp Paprika phofo
- 1 tbsp Phofo ea Curry
- 1 penya Mace a pentiloeng
- 2 tbsp Letsoai le nokiloeng
- 2 tbsp Konofolo pepere
- 5 tbsp Oil
Meroho:
- 3 Khomphutha. Lihoete
- 1 Leeks
- 0,5 Khomphutha. Mokopu oa butternut
- 2 Khomphutha. Metso ea parsley
- 0,5 Khomphutha. Letlapa la celery
- 150 g Li-mushroom tse sootho
- 2 Khomphutha. Eiee
- 1 Khaba ea konofolo
- Rosemary e ncha
- Thyme e ncha
- 6 Makhasi a sage
- 4 Makhasi a Bay
- 200 ml Riesling
- 1 penya Letsoai le nokiloeng
- 1 penya Konofolo pepere
litaelo
Khoho:
- E ne e le mpho! Joale! Seo u lokelang ho se etsa ka eona ... 🙂 Abelana kapa u arolelane khoho e halikiloeng. Oli le kopanya linoko tse ka holimo ho eketsa tatso ho likotoana tsa khōhō.
Meroho: Preheat ontong ea moea o chesang o chesang ho likhato tse 200!
- Ebola 'me u khaole ntho e' ngoe le e 'ngoe. Hlatsoa litlama 'me u li khaole ka thata! Ntle le makhasi a bay. Ebe u kopanya oli, litlama, veine, pepere ea konofolo le letsoai le nang le letsoai hantle le meroho e lokiselitsoeng! Jala holim'a pampiri ea ho baka 'me u behe likotoana tsa khōhō ka meroho le letlalo le shebile holimo!
- Ke ile ka sebelisa thermometer ea thupa eaba ke e beha ka har'a tlelabo! likhato tse 80! Seo se ile sa nka hora e ntle ho isa ho lihora tse 1.5!
- Joale ntša terei ka ontong 'me u e tlohele hore e pholile hakhutšoanyane. Karolo ea likarolo ebe u sebeletsa le meroho! 🙂
Ho noa letsoai:
- Letsoai la ka le monate
Konofolo pepere:
- Konofolo le pepere ho pota-pota ka hohle; o)
Nutrition
Ho sebeletsa: 100gLikorolo: 128kcalLikhabohaedreite: 1gLiprotheine: 20.7gMafura: 4.1g
