John Myers
Tse ka Hare
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metsoako
- 500 g Lettuce la konyana
- 25 Khomphutha. Tamati ea Cherry
- 200 g Linate tsa phaene
- 3 tbsp Lingonberry tse ncha
- 3 tbsp Asene ea balsame
- 1 Khomphutha. Anyanese
- 150 ml Veine e khubelu
- 1 penya Letsoai le pepere
- 1 penya Sugar
- 6 disc Chisi ea lipōli
- 1 Khomphutha. Baguette
litaelo
- Hloekisa 'me u hlatsoe lettuce ea konyana. Omisa ka lesela kapa salate spinner. Hlatsoa 'me u arole tamati ea ciliegia. Lokisetsa salate le tamati ka lipoleiti tse kholo tse bataletseng.
- Bakeng sa ho apara, kopanya onion, cranberries, asene ea balsame le veine ka ho apara ka blender. Nako ea ho latsoa ka tsoekere, letsoai le pepere. Khabisa moaparo joalo ka likhoele holim'a salate.
- Besa hoo e ka bang. Selae se teteaneng sa 3 cm sa chisi ea pōli tlas'a grill ebe u beha salate. Besa linate tsa phaene ka pane ebe u li fafatsa.
- Hlatsoa lilae tsa baguette holim'a toaster ebe u li beha holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 164kcalLikhabohaedreite: 3.9gLiprotheine: 6.8gMafura: 12.5g
