John Myers
Hoa tsebahala hore li-cola, li-chips, li-hot dog le tse ling tse joalo ha se lijo tse phetseng hantle ka ho fetisisa. Leha ho le joalo, hangata ho thata ho tlohela lijo tse se nang phepo. Empa ke hobane’ng ha u sa nkele lintho tse sa pheleng hantle sebaka ka tse phetseng hantle? Ho hlahisa mefuta e meng ea bophelo bo botle ho lihlahisoa tse tsebahalang haholo tsa lijo tse se nang phepo.
Lijo tsohle li kena lijong tse phetseng hantle
Litsebi tse ling tsa phepo e nepahetseng li rata ho bolela hore “lijo tsohle li kena lijong tse phetseng hantle” haeba li jeoa ka tekanyo e nyenyane. Ba bolela seo batho ba lemaletseng tsoekere le lijo tse potlakileng ba batlang ho se utloa le seo indasteri ea lijo e ba botsang sona.
Hangata ha ba tsebe le hore ke batho ba hiretsoeng ka theko e tlase ho tsoa lik’hamphaning tse kholo tsa lijo, hobane mono moo ba neng ba rupeloa teng, ho ne ho se na motho ea bileng le tšusumetso e kholo ho curriculum and study plan ho feta batho bao ba lichaba tse ngata.
Bana ba ntseng ba eketseha ba batenya
Kahoo le hoja ho se na lijo tse kotsi, batho lefatšeng ba ntse ba nona le ho feta. Haholo-holo linaheng tsa bophirimela tse tsoetseng pele indastering, palo ea batho ba batenya e eketsehile haholo lilemong tse mashome tsa morao tjena. 'Mapa oa lefats'e oa botenya o hatisitsoeng ke Mokhatlo oa Machaba oa Thuto ea Botenya (IASO) o bontša ka ho hlaka hore ho na le batho ba bangata ba batenya, haholo-holo Europe le Amerika.
Se se tshosang ke gore bana le bone ba ntse ba nona ka tsela e e feteletseng. Ho phaella moo, bana ba ntseng ba eketseha linaheng tse ruileng tse tsoetseng pele indastering ba tšoeroe ke “lefu la tsoekere ho batho ba baholo” le khatello e phahameng ea mali. Ba robehile methapo ea mali 'me ba tenyetseha joaloka monna-moholo.
Batho ba nang le lefu la pelo ba ntse ba e-ba bacha, batho ba nang le kankere ba ata haholo 'me batho ba nang le mafu a sa foleng ba fumanoa hoo e ka bang lelapeng le leng le le leng - bohle ntle le ho ba teng ha lijo tse kotsi. Cola, li-chips tsa litapole, li-fries, le li-hot dogs li lekana hantle lijong tse leka-lekaneng. Qetellong ea nako ea pale.
Lijo tsohle li lumelloa - lefeela le feletseng
Litsebi tsa phepo e nepahetseng tse bolokileng tsebo ea tsona ea ho nahana le ho ikemela li bontšitse lipelaelo ka khopolo ea “ntho e ’ngoe le e ’ngoe e ntle le e ntle”. Khopolo ea hore ha ho na lijo tse kotsi ke feela leqheka la ho bapatsa le entsoeng ke indasteri ea lijo ho sireletsa lihlahisoa tsa eona.
Phiramide e 'ngoe le e 'ngoe ea lijo - ho akarelletsa le ea Mokhatlo oa Jeremane oa Phepo - e khothalletsa lijo tse thehiloeng limela tse nang le litholoana tse ngata, meroho, lijo-thollo, ho e-na le nama e nyenyane, le mafura a boleng bo phahameng. Leha ho le joalo, ka nako e ts'oanang, ho nahanoa hore tsoekere e nyenyane, tsokolate e nyenyane, sengoathoana sa kuku, e 'ngoe kapa e' ngoe ea praliné, hamburger, kapa mokotla oa li-chips ha li na taba le hanyenyane.
Haeba re lumelloa ho ja tsena tsohle - leha e le ka tekanyo e nyane - re lokela ho ja neng lijo tse phetseng hantle? Haho motho ya tlang ho seo hape.
Ha a se a jele ntho e ’ngoe le e ’ngoe “e batlang e amohetsoe,” o se a khotše. Ha ho sa na makhasi a lettuce a kenang moo. Ho phaella moo, liphuputso li bontša hore "lijo tsena tseo ka linako tse ling li lumelloang" kaofela li ka lemalla. Na ho ne ho ke ke ha e-ba molemo ho qoba lijo tse joalo tse kotsi ka ho feletseng?
Lijo tse se nang mafura a mangata le tse se nang tsoekere
Litlhahiso tse ling tse bolaeang tse tsoang ho litsebi tsa phepo e nepahetseng ke lihlahisoa tse mafura le tse se nang tsoekere. Ke ’nete hore batho ba batenya ba lokela ho qoba mafura a tlaase le tsoekere ea liindasteri, empa lihlahisoa tse tloaelehileng tsa lijo kapa lijo tse se nang tsoekere hangata li na le lintho tse ling tse kotsi, tse kang litlolo tsa maiketsetso kapa tse matlafatsang tatso.
Bothata ba likhothaletso tse joalo tsa phepo ke hore ha li bue ka boleng ba lijo. Mafura a phetseng hantle le tsoekere ea tlhaho lijong tsa tlhaho ha li kotsi ho hang.
Monate ke taba ea tatso
Hangata litsebi tsa phepo e nepahetseng li khothalletsa hore ha u lakatsa khekhe ea chokolete, ice cream, kapa li-chips tse ling, u lokela ho lula u le karolo e nyenyane ea lijo tsena tseo ho nahanoang hore li monate pele u qala ho potoloha khatellong ea ho tlohela. U lokela ho lula fatše, u phutholohe 'me u natefeloe ke ho loma ho hong le ho hong.
Empa u fumana eng ho eona haeba u "iputsa" ka lihlahisoa tsee? U mpa u batla ho feta. Hobane li lemalla ka lebaka la metsoako ea tsona e kang li-flavor enhancers. Phihlelo e bontšitse hore ho ikhula lihlahisoa tsena tse tharo - mohlomong ho bohloko, empa ho khutšoanyane - ho ka ba molemo haholo bakeng sa kelello le 'mele ho feta meputso ena ea bohata e nang le lintho tse sa pheleng hantle. Etsoe, re na le menyetla e babatsehang ea ho phela bophelo bo monate LE bo botle.
Lijo tse kotsi le mefuta e meng ea tsona e phetseng hantle
Ka tlase re totobatsa lijo tse tsebahalang tse se nang phepo tseo u lokelang ho li qoba ha re ntse re fana ka maikutlo a mefuta e meng e monate le e phetseng hantle e ka thusang ho felisa bokhoba ba lijo tse se nang phepo. Mefuta e meng ea bophelo bo botle ho fapana le lijo tse tloaelehileng, tse kotsi li na le molemo oa hore ha li lemalle hobane li haelloa ke lintho tsa maiketsetso, tse lemalloang.
Kola le lino-mapholi
Cola le lino-mapholi tse ling ke lijo tse ratoang haholo empa li kotsi. Lino tse tahang li kotsi haholo linthong tsa rona, ka bomalimabe, ke batho ba fokolang haholo ba tsebang seo. Lino tse tahang li amahanngoa le mafu a pelo, lefu la tsoekere, ho ba boima bo feteletseng, bokhoba ba tsoekere le botenya. Tsoekere, sirapo ea poone kapa sweetener, caffeine, flavorings, le asiti - ke phetho se nang le lino-mapholi tse ngata.
Bothata ba lino-mapholi ke hore 'mele oa hau ha o hlokomele le hore o ja thaba ea lik'hilojule ka ho noa ho hong le ho hong. Ha u khore ho tsoa ho likhalori tseo tsa metsi mme ho e-na le hoo u batla ho ja ho feta kamoo u hlokang ho ja. Tsoekere e ngata e kopantsoeng le li-acids le eona e hlasela meno, athe linoko tse entsoeng ka maiketsetso tse kang aspartame li na le litla-morao tse ling tse kotsi.
Qetello: Lino tse tahang li lokela ho qojoa ka ho feletseng maemong afe kapa afe. Ba a lemalla ebile baa kula. Hona ke hobane’ng ha u ka batla ho iputsa ka lijo tse kotsi joalo?
Mekhoa e meng ea bophelo bo botle:
Haeba u rata seno se secha, se nkhang hamonate, ho molemo ho kopanya lero la tholoana leo u le ratang (le sa tsoetsoeng 'me ka ho khetheha 100% lero le otlolohileng) le metsi a nang le liminerale kapa u etse tee e monate ea iced ho tsoa ho balm e ncha ea lemone kapa tee ea koena, haeba u rata, mahe a linotsi kapa stevia. Fruit smoothies e ka boela ea e-ba mokhoa o mong o motle ho feta lino-mapholi.
Li-Chips tsa Litapole
Ha ho na lintho tse ngata ka har'a pakete ea li-crisps, u ka khona ho laola litaba habonolo mantsiboeeng a le mang ka pel'a thelevishene. Mabapi le likhalori, leha ho le joalo, li-chips ke bomo ea 'nete. Ho latela mofuta, pakete e le 'ngoe e na le lik'hilojule tse 900. Bapisa palo eo ho palo ea likhalori tsa batho ba baholo ba khothalelitsoeng ka letsatsi (1900 ho isa ho 2400) 'me u se u jele ka tlase ho halofo le e 'ngoe ea mekotla e sa utloahaleng ea li-chips.
Haeba u ne u ka ja mekotla e 'meli hona joale - e seng hole haholo bakeng sa batho ba bang - u ne u ke ke ua hloka ho ja ntho leha e le efe e 'ngoe letsatsing leo (bonyane ho latela lik'halori). Ha u e-s'o noe lintho tsa bohlokoa le liminerale ka nako e telele, empa u jele letsoai le lengata 'me hangata li natefisa tatso tse ngata, tseo kaofela ha tsona li nang le botumo bo belaetsang.
Mekhoa e meng ea bophelo bo botle:
Li-chips tsa litapole tse entsoeng hae li phetse hantle ho feta li-chips tse tloaelehileng tsa supermarket. Apeha lilae tse tšesaane tsa litapole ka ontong ebe u li fafatsa ka letsoai la leoatle kapa la rock le litlama tse ngata tse sa tsoa khaoa. Li-chips tsena ha li na lintho tse matlafatsang tatso kapa mafura a trans a kotsi.
Leha ho le joalo, ho molemo ho feta li-chips tsa litapole tse entsoeng hae, leha ho le joalo, ke lithupa tsa meroho tse tala tse nang le yoghurt ea maiketsetso kapa dip ea avocado. Recipe e monate e ka fumanoa mona: Avocado Dip
Lihoete kapa lithupa tsa pepere li ka khotsofatsa haholo takatso ea ho batla ho hong 'me u boloka lik'hilojule tse makholo, mafura a mangata, le li-additives tse ngata tsa maiketsetso, hape li fa' mele limatlafatsi le liminerale tsa bohlokoa.
Li-biscuits tsa tsokolate le li-praline
Lihlahisoa tse entsoeng ka khoebo tse kang likuku, likuku le li-crackers le tsona ke mohloli o moholo oa mafura a trans. Ha letšoao bakeng sa cookie e tloaelehileng ea chokolete e thathamisa tsoekere, oli ea hydrogenated, mafura a haedrojene, phofo e tšoeu, lihlahisoa tse fapaneng tsa phofo (phofo ea lebese, phofo ea mahe, tranelate e phofshoana, joalo-joalo), kapa sehlopha sa lik'hemik'hale tse sa tsejoeng, ua tseba hore cookie ke e kholo joalo ka lintho tse khabisitsoeng ka sefate sa Keresemese li loketse (hlokomela ntja!), Empa eseng bakeng sa ho ja - ha ho motho ea tsebang seo ...
Esita le lichokolete tse tloaelehileng ha se libomo tsa tsoekere ea 'nete feela, mafura le lik'halori, empa hape li na le mefuta e mengata ea li-additives tse sa pheleng hantle:
Tsoekere, mafura a meroho, sirapo ea tsoekere, lihlahisoa tsa whey, li-humectants, lebese le pholileng le nang le tsoekere e phofshoanang, condensed sweet whey, lactose, butterfat, skimmed milk powder, sirapo ea tsoekere ea 'moba, li-emulsifiers, letsoai, linoko, li-spirit le liqueurs ho itšetlehile ka ho tlatsoa, li-preservatives. , ba ntlafatsang acid le mebala e mengata - sena sohle se ka har'a li-chocolate tse tloaelehileng tse kenyelletsoeng.
Ka sebele ha se bophelo bo botle.
Ho na le mefuta e mengata ea mefuta e meng ea li-praline, empa potso e hlaha mabapi le hore na mahalapa, ao hangata a lokiselitsoeng ho chokolete e khethehileng ea ho qhibiliha ea mofuta oo e o ratang, ho hang e bulehetse mokhoa o mong. Leha ho le joalo, re u fa mefuta e meng e monate, e phetseng hantle ho feta likuku le chokolete.
Mekhoa e meng ea bophelo bo botle:
Haeba u sa batle ho etsa ntle le li-biscuits kapa chokolete, u lokela ho sebelisa mefuta e meng e phetseng hantle. Libisikiti kapa lichokolete tse tsoang lebenkeleng la lijo tsa bophelo bo botle kapa lebenkeleng la lijo tsa bophelo bo botle hangata li etsa ntle le li-additives tse boletsoeng ka holimo. Empa u ka boela ua ikapea li-biscuits ka metsoako e hahang.
Recipe e potlakileng eo esita le e sebetsang ntle le ho baka ke ena: sila linate, kopanya lero la litholoana le tholoana e omisitsoeng eo u e ratang (matsatsi kapa morara o omisitsoeng o molemo ka ho fetisisa), u li luba ka hlama, u li bōpe hore e be li-biscuits 'me u li siee letsatsing kapa li omme. e holim'a heater.
Haeba u batla, u ka boela ua kopanya khaba ea phofo ea cocoa ka har'a hlama ebe u etsa libolo tse nyenyane ho eona. Sena se fella ka libolo tsa chokolete tse phetseng hantle ntle le lisebelisoa tse kotsi. Libolo li ka boela tsa fapana le metsoako e meng, mohlala, B. Coconut flakes, litholoana tse omisitsoeng tse fapaneng, le linate, marzipan ea tlhaho, le linoko tse fapaneng tse kang sinamone, cardamom, vanila, linoko tsa gingerbread, joalo-joalo.
Ice cream
Ke mang ea sa rateng ho ja ice cream e monate, haholo-holo lehlabula? Empa ice cream ea setso e na le lebese kapa lihlahisoa tsa whey, sirapo ea tsoekere kapa fructose, tatso ea maiketsetso, li-emulsifiers, li-stabilizers, mebala, le mafura a mangata a boleng bo tlaase a nang le mafura a tlatsetsang lefung la pelo le mathata a mang a bophelo bo botle. Empa na u ne u tseba hore ho boetse ho na le ice cream e phetseng hantle?
Mekhoa e meng ea bophelo bo botle:
Barekisi ba fapaneng ba lihlahisoa tsa tlhaho le tsa tlhaho le bona ba na le ice cream ea maiketsetso ka har'a mefuta ea bona. Li-ice cream tsena li entsoe ka linate kapa almond butter le raese kapa lebese la oat. Seno sa raese sea futhumatsoa, se nōkiloeng ka tatso e lakatsehang (mohlala, phofo ea cocoa, vanila, coconut flakes, lero la litholoana, joalo-joalo), 'me se kopantsoe hantle le motsoako oa botoro ea linate, boka ba linaoa tsa litsie, oli ea soneblomo le sirapo ea agave. ho fihlela junifomo, boima ba viscous bo thehoa. Joale u ka tšela sena ka har'a hlobo, u se tlohele hore se phole, ebe u se kenya ka sehatsetsing. Kamora lihora tse 3 ho isa ho tse 4, o fumana ice cream e monate, e monate le e phetseng hantle.
U ka iketsetsa ice cream ena e monate ka bouena ho tsoa linthong tsa motheo 'me ua e hloekisa ho ea ka tatso ea hau ea botho, kapa u ka reka motsoako o lokiselitsoeng oa ice cream o kenyelletsang lisebelisoa tsohle tse boletsoeng ka tekanyo e nepahetseng.
Mehlala ena e bontša hore ha re hloke lijo tsohle tse mpe hore re thabe. E leke, u tla bona hore ho qoba li-additives tse kotsi ho u etsetsa molemo o moholo. Ka mor'a nakoana, ha u sa batla ho ja ntle le lijo tse phetseng hantle 'me ha u sa na takatso ea lijo tse kotsi. Ho ja lijo tse phetseng hantle ke senotlolo sa ho boloka kelello e hlaphohileng le bophelo bo botle.
