John Myers
Pakeng tsa lijo ka mokhoa oa li-snacks kapa li-appetizers tse nyenyane li u thusa ho koala nako pakeng tsa lijo tse kholo. Re u bontša li-snacks tse 10 tse phetseng hantle, tse 5 tse monate le tse 5 tse monate.
Tse ka Hare
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Lijo tse monate le tse monate - litlhahiso tsa rona bakeng sa hau
Ho na le mefuta e fapaneng ea li-snacks tse phetseng hantle le tse bonolo ho khotsofatsa litakatso tsa hau tsa lijo tse monate ntle le ho sebelisa lijo tsa setso tse potlakileng.
- Linate: Li-snacks tsa khale tsa bophelo bo botle ke linate. Beha sekotlolo se senyenyane haufi le deske ea hau e nang le linate tse ngata bakeng sa seneke pakeng tsa lijo. Ha e le hantle, linate li lokela ho se be le letsoai.
- avocado: Li-avocado le tsona ke sejo se phetseng hantle. Arola litholoana, u fafatse letsoai le pepere hanyane 'me u ntše nama ka ho toba letlalong.
- Hummus: Khaola lihoete, pepere le lithupa tsa likomkomere tsa veggie 'me u li inele ka hummus. U tla bona: Seneke sena se tla khotsofatsa takatso ea hau ea lintho tse monate.
- Falafel: Bakeng sa sejo se monate haholoanyane, kopanya hummus ea hau le libolo tsa falafel. Pakete ea falafel e lekane bakeng sa lijo tse bobebe tse 2 ho isa ho tse 4, ho latela takatso ea hau ea lijo.
- Stulle: Ka holim'a bohobe bo monate kapa selae sa pumpernickel ka chisi ea kottage le lilae tsa likomkomere kapa avocado le lehe bakeng sa seneke se phetseng hantle le se tlatsang.
Li-snacks tse monate - tse phetseng hantle le tse monate
Haeba u lakatsa ntho e monate, ho boetse ho na le mefuta e mengata ea li-snacks le lijo tse potlakileng tseo u ka li jang.
- Litholoana: Haeba u lakatsa ntho e monate, kha apole kapa u lokise sekotlolo sa monokotsoai. Monokotšoai o hatselitsoeng ke mokhoa o monate le o phetseng hantle ho fapana le ice cream hlabula.
- Yoghurt: Bakeng sa setlolo se monate, kopanya feela tholoana ea hau le yogurt. Kenya li-muesli kapa linate tse seng kae 'me seneke sa hau se bohareng se se se lokile.
- Chia pudding: Haeba u ikutloa u sa rate yoghurt, e nke sebaka ka chia pudding ea maiketsetso. Tlohela feela ligrama tse 15 ho isa ho tse 30 tsa peo ea chia hore li ruruhe ka lebese le lenyenyane ebe u eketsa khetho ea hau ho chia pudding ea hau e felileng.
- Libanana tse nang le nut butter: Bakeng sa seneke sa kapele le se nang le 'mele o felletseng, inela banana ka har'a khetho ea hau ea nut butter. Seneke sena se latsoeha hamonate ka peanut kapa hazelnut butter.
- Green smoothie: Bakeng sa smoothie e botala bo monate, puree 1/2 banana, 1/2 avocado, 100g spinach kapa lettuce e 'ngoe, 1/2 zucchini kapa likomkomere le 1 tbsp nut butter.
