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metsoako
- 50 g Butter
- 1 Anyanese
- 250 g Dumpling bohobe, li-cubes tsa bohobe
- 200 g Cheese ea thaba, biri, chisi e bohlooho kapa chisi ea Gouda
- 1 sehlopha parsley
- 1 tsp letsoai
- 1 tsp Pepere
- 1 tsp Chilli flakes
- 4 Mahe a fapaneng a mahala
- 130 ml Lebese
- 80 g Lerumo
- 3 tbsp Botoro kapa oli e hlakisitsoeng bakeng sa ho halika
litaelo
- Ebola ea onion, khaola likotoana tse nyenyane, toast ka botoro ho fihlela khauta mosehla le kopanya le dumpling bohobe. Haeba ho hlokahala, tlosa cheese ebe u e fafatsa. Hlatsoa parsley, khaola makhasi 'me u khaole hantle.
- Kopanya chisi, letsoai, pepere, chilli flakes le parsley hantle le bohobe ba dumpling.
- Hlatsoa mahe ka lebese, sebetsa ka har'a bohobe 'me u eme metsotso e ka bang 30, u tlohe ho ema. Qetellong, tlama ka phofo e nyenyane (haeba ho hlokahala).
- Etsa hlama ka li-patties (meatballs) 'me u chesoe ho fihlela khauta ka mocheso o tlaase.
- Sebeletsa li-dumplings tsa cheese ha u ntse u chesa meroho kapa sopho ea nama ea khomo kapa feela ka salate e tala.
Litlhahiso tse 'maloa:
- Boima ba bohobe bo ka boela ba lokisoa ka caraway e nyenyane, haeba u e rata. Li-dumplings tsa chisi li ka lokisoa le ho hoamisoa esale pele 'me li ka sebelisoa e le ho tsamaisana le lijana tsa nama kapa e le sopho. Sena se ka thusa haholo, haholo-holo haeba baeti ba fihla ba sa lebella.
- Li-dumplings tsa chisi li latsoa hantle ka botoro e qhibilihisitsoeng le Parmesan. Ke boetse ke ja salate ea tamati.
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 23.7gLiprotheine: 5.1gMafura: 14.8g