John Myers
Tse ka Hare
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metsoako
- 400 g Litapole tse nang le boka
- 2 tbsp Cheese ea Creme fraiche
- 1 tbsp Romo e babang
- 4 tbsp Oli ea mohloaare ea moroetsana
- 0,5 Komokomore
- 40 g Bacon e otlolohileng
- 1 shallot e halikiloeng
- Letsoai le pepere
- Parsley crispy e ncha
- 2 Mahe a phehiloeng ka thata
- Lemon e ncha
- Tamati ea Cherry
litaelo
- Pheha litapole tsa baki ka metsi a letsoai ka metsotso e 20. Ebe u hula le ho ebola. Khaola bacon ea streaky le shallot ebe u e tšela ka -2- tablespoons ea oli ea mohloaare 'me u hatsetse.
- Kopanya creme fraîche le tranelate e bolila ka sekotlolo. Chop ea parsley le kopanya le lero la halofo ea sirilamunu le 2 tbsp. Kenya oli ea mohloaare ho marinade. Kopanya tsohle hammoho. Nako ea ho latsoa ka letsoai, pepere le tsoekere. Keletso: Haeba u e rata haholoanyane "e boreleli", o ka hloekisa marinade ka metsi a pikitla.
- Kenya eiee e halikiloeng le bacon ho marinade. Eketsa litapole tsa jekete tse khaotsoeng ka likomkomere tse peeled le diced ho salate ea litapole. Mena ntho e 'ngoe le e 'ngoe hanyenyane.
- Ebola 'me u khaole mahe a phehiloeng ka thata. Khaola le tamati ea ciliegia hape. Hlophisa ntho e 'ngoe le e' ngoe ka sekotlolo se senyenyane se nang le parsley e ncha.
- Re ne re behile ham ka eona (e ne e setse moketeng oa ho qetela oa Thomas).
Nutrition
Ho sebeletsa: 100gLikorolo: 234kcalLikhabohaedreite: 10.1gLiprotheine: 2.9gMafura: 20.4g
