Tse ka Hare
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metsoako
- 300 g Lyons e fokolang ka mafura
- 1 Onion e ncha
- 1 Chilli pepere
- 1 metsi
- 1 asene ea brandy
- 1 Oli ea mohloaare ea moroetsana
- 1 tbsp Chili pepere e khaotsoe hantle
- 100 g Mahepu
- Chives e ncha
- Letsoai le pepere
- Phofo ea paprika e chesang
litaelo
Salate ea nama kapa sausage ke potso mona
- Ke lula ke ipotsa hore na ke hobane'ng ha salate ea nama e bitsoa hore le hoja ho se na nama empa boroso le hore na ke hobane'ng ha ho lula ho e-na le mayonnaise 'me ke hobane'ng ha e se linoko kapa ho feta, e monate? Hona ke hobane’ng ha hangata e entsoe ka mela e melelele hakaale? Ho na le karabo e le 'ngoe feela ea ho iketsetsa eona. !!!!!!!!
Ka potlako, ka potlako, Wilhelm Tell
- Ka pele ka potlako. Theola matsoho a hao 'me u tšoare bacon, uhhh the sausage. Ke rata sengoathoana sa bosiu haholo 'me le 'na ke lapile. Kahoo ke lahlela eiee e peeled, halofo le pepere ea pepere ka har'a shredder ea ka ebe ke li tlohella hore li khaole hantle haholo. Ho ea ka sekotlolo ebe ke khaola lion ea turkey likotoana tse mahoashe ebe ke li lahlela ka har'a shredder, ke sa li khaole hantle (e 'ngoe le e' ngoe kamoo u ratang) ka sekotlolo le eona.
qetela
- Ka shaker ke etsa vinaigrette ka metsi, asene le oli ea mohloaare le linoko. Hona joale ka potlako khaola li-chives tse ncha ho tloha pitseng ho li-roll tse ntle ka har'a shaker 'me u abele ntho e' ngoe le e 'ngoe hantle holim'a lisebelisoa tse ling, eketsa wok chili' me u kopanye ntho e 'ngoe le e' ngoe. Hona joale phutha ka yogurt, noa ho latsoa le ho thabela.
Le polelo e 'ngoe
- Barekisi ba bang ba na le salate ea nama e nang le yogurt, empa ha ke botsa, ka fumana hore le bona ba na le mayonnaise e itseng, e leng mafura haholo ho 'na. Salate ena ea nama-yoghurt-sausage e latsoeha e le foreshe ebile e baba haholo joalo ka nna, 'me ba bang ba lona ba e rata. E leke. Mme e potlakile hape. Bon Apetit !!!
sehlomathiso
- Ka tsela, esita le ntle le li-preservatives, e ne e ntse e le monate ka mor'a matsatsi a 5!
Nutrition
Ho sebeletsa: 100gLikorolo: 127kcalLikhabohaedreite: 3.1gLiprotheine: 15gMafura: 5.9g