John Myers
Tse ka Hare
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metsoako
- 250 g Linaoa tse teteaneng ka makotikoting
- 50 g Butter
- 1 tbsp Parsley e hahiloeng hantle
- 1 tsp Khabeloa chopped savory
- 1 penya Pepere
- 1 penya letsoai
- 1 penya Sugar
- 1 penya Dill e petsitsoeng
- 2 Molala oa kolobe (kama) (fe) o foreshe
- 2 tbsp Oli ea meroho
- 1 tsp Rosemary
- 1 tbsp Lerumo
litaelo
- Hlakola linaoa tse sephara tse tšoeu .... li kenye ka pitseng e nang le botoro ....
- Eketsa litlama, pepere, letsoai le pinch e nyenyane ea tsoekere 'me ka bonolo u bosose ha u ntse u susumetsa kamehla.
- Letsoai le pepere lilae tsa molala oa nama ea kolobe 'me u li fafatse ka lisebelisoa tsa rosemary.
- Chesa oli ka pan 'me u hate lilae ka matla mahlakoreng ka bobeli ka metsotso e ka bang 3.
- ntša li-comb disks u li tlohele li phomotse..... , li-steak tsa khekhe le Abela litapole tse phehiloeng .....
Nutrition
Ho sebeletsa: 100gLikorolo: 249kcalLikhabohaedreite: 11.3gLiprotheine: 3.7gMafura: 21.2g
