John Myers
Tse ka Hare
show
metsoako
- 500 g Lerumo
- 1,5 tsp letsoai
- 1 tsp Litlama tse khaotsoeng
- 200 g Creme fraîche e nang le litlama
- 3 tbsp Oli ea konofolo
- 150 ml Lebese
- 1 tsp Sugar
- 1 sekotwaneng Lehlo
- Lebese bakeng sa ho brusha
litaelo
- Chesa lebese 'me u qhale tomoso ka tsoekere ho eona.
- Beha lisebelisoa tse ling kaofela ka sekotlolo, ho kenyelletsa le crème fraîche le litlama. Kenya lebese la tomoso ho lisebelisoa tse ling 'me u li khumama kaofela ho etsa hlama e boreleli. Koahela hlama 'me u eme ka metsotso e 45.
- Ka mor'a ho phahama, khumama hape 'me u arole likotoana tse 8. Kopanya sengoathoana se seng le se seng hore e be braid. Beha li-braids holim'a terei ebe u borashe ka lebese 'me u fafatse lijo-thollo ha ho hlokahala. Tlohela 30 mMin e 'ngoe hape.
- Preheat ontong ho 170 ° 'me u bake li-braids ka metsotso e 20.
Nutrition
Ho sebeletsa: 100gLikorolo: 320kcalLikhabohaedreite: 40gLiprotheine: 6.3gMafura: 14.8g
