John Myers
Tse ka Hare
show
metsoako
- 2 mahe
- 120 ml Oil
- 200 g Yoghurt ea tlhaho
- 0,5 tsp letsoai
- 40 g Litlama tse leqhoa, ho latsoa
- 200 g Lerumo
- 200 g Phofo e felletseng ea koro
- 1 pakete Phofo ea ho baka
- 12 tsp Cheese ea Cream
- Ho pheha mafura
litaelo
- Tlotsa thini ea muffin kapa u e behe ka li-liner tsa pampiri. Preheat ontong ho 175 ° C.
- Kopanya mahe, oli, yoghurt, letsoai le litlama hantle. Kopanya mefuta e 'meli ea phofo le phofo e bakang, eketsa motsoako oa mahe 'me u khumame ka hlama e boreleli. Etsa halofo ea hlama ka libolo tse nyenyane tse 12 'me u hatelle ho li-indentations tsa hlobo. Etsa ho tepella maikutlo ho honyenyane bohareng 'me u kenye teaspoon ea (setlama) chisi ea tranelate. Beha hlama e setseng ka libolo tse 12, u li hatelle 'me u li koahele ka tranelate chisi.
- Ebe u chesa metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 337kcalLikhabohaedreite: 32.7gLiprotheine: 7.5gMafura: 19.6g
