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Herbal – Yoghurt – Bohobe Bohle ba Koro

5 ho tloha 2 dikgetho
Kakaretso ea nako 1 hora 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 192 kcal

metsoako
 

  • 500 g Phofo e felletseng ea koro
  • 200 g Mahepu
  • 300 ml Lebese lohle
  • 1 pakete Phofo ea ho baka
  • 2 tsp Litlama tse khaotsoeng
  • 2 selae Cheese (feela)

litaelo
 

  • Preheat ontong ho 180 ° C. Sieve phofo ka phofo ea ho baka ka sekotlolo, kopanya litlama. Sebetsa ka lebese le yoghurt ho etsa hlama e boreleli. Tšoaea pane e loketseng ea bohobe ka pampiri ea ho baka, tlatsa hlama 'me u e boreleli. Beha chisi holim'a hlama 'me ue behe ka ontong bakeng sa 1 hora. Tlosa ka thini ho pholile ebe u e beha holim'a terata. Natefeloa ke lijo tsa hau!

Nutrition

Ho sebeletsa: 100gLikorolo: 192kcalLikhabohaedreite: 30.2gLiprotheine: 8.3gMafura: 4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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