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metsoako
- 500 g Phofo e felletseng ea koro
- 200 g Mahepu
- 300 ml Lebese lohle
- 1 pakete Phofo ea ho baka
- 2 tsp Litlama tse khaotsoeng
- 2 selae Cheese (feela)
litaelo
- Preheat ontong ho 180 ° C. Sieve phofo ka phofo ea ho baka ka sekotlolo, kopanya litlama. Sebetsa ka lebese le yoghurt ho etsa hlama e boreleli. Tšoaea pane e loketseng ea bohobe ka pampiri ea ho baka, tlatsa hlama 'me u e boreleli. Beha chisi holim'a hlama 'me ue behe ka ontong bakeng sa 1 hora. Tlosa ka thini ho pholile ebe u e beha holim'a terata. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 192kcalLikhabohaedreite: 30.2gLiprotheine: 8.3gMafura: 4g