John Myers
Tse ka Hare
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metsoako
- 4 Khomphutha. salmon ea konyana
- 2 tbsp Rosemary e khaotsoeng
- 2 tbsp Lavender
- 2 tbsp Lemon thyme
- 2 tbsp Parsley e khethiloeng
- 2 tbsp Lemon balm e ncha
- 2 Khomphutha. Li-clove tsa konofolo li khaotsoe
- 12 tbsp Oli ea mohloaare
- 1 tbsp Butter
- 500 g Linaoa tse tala tse foreshe
- 10 disc Nama ea fariki
- 2 tsp letsoai
- 1 kg Litapole tse ncha tse sa phehoang
- 1 tbsp letsoai
- 3 Khomphutha. Litlhaka tsa rosemary
litaelo
salmon ea konyana
- Hlatsoa litlama, li omelle hantle 'me u li khaole ka thata. Tlosa likutu tse thata esale pele. Hlakola salmon ea konyana ka likhaba tse 6 tsa oli ebe u kenya litlama tse khaotsoeng. Koahela salmon ea konyana ka thata ka filimi ea lijo 'me u e tlohele e thekesele bosiung bo bong. Preheat ontong ho likhato tse 80 holimo le tlase mocheso. Hoo e ka bang hlobolisa litlama nama. Chesa oli ea mohloaare ka paneng e thibelang ontong 'me u hate salmon ea konyana ka mahlakoreng' ohle hoo e ka bang. Metsotso e 2-3. Beha botoro ka pan 'me ue behe ka ontong bakeng sa 10 (nama e ntse e le mali) ho metsotso e 15 (nama e pinki).
Linaoa tse phuthetsoeng ka Bacon
- Hloekisa linaoa ebe u li pheha ka metsing ka likhaba tse 2 tsa letsoai ka metsotso e ka bang 7. Ebe u li kenya ka metsing a leqhoa ho li boloka li le tala. Khaola lilae tsa bacon ka tsela e fapaneng. Etsa bongata bo bonyenyane ho tloha ho hoo e ka bang. 4-6 linaoa 'me u phuthele ka selae sa bacon. Ebe u li chesa ka mahlakoreng 'ohle ka pane e le hore bacon e be crispy empa e se e ntšo.
Litapole tsa Rosemary
- Hlatsoa litapole hantle 'me u li phehe ka metsi a lekaneng le likhaba tse 2 tsa letsoai ka metsotso e 20. Hlakola 'me u lumelle ho pholile nakoana. Haeba e le litapole tse kholo, e khaole ka halofo kapa ea borobeli. Etsa marinade ho tsoa ho linale tsa rosemary le likhaba tse 6 tsa oli ea mohloaare 'me u lumelle litapole hore li kene ho eona hoo e ka bang halofo ea letsatsi. Beha litapole ka pan 'me u halefa ka mahlakoreng' ohle e le hore ba fumane 'mala o monyenyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 228kcalLikhabohaedreite: 8.5gLiprotheine: 2.5gMafura: 20.6g
