John Myers
Tse ka Hare
show
metsoako
bakeng sa sauce
- 250 g Setlolo se monate
- 250 g Romo e babang
- 125 ml Lebese le lecha
- 1 tsp Sugar
- 1 - 2 tbsp Asene (ho ea ka tatso)
- Mohlomong letsoai (e-ba hlokolosi ka li-herrings tse letsoai)
- Pepere
e boetse e
- 600 g Salted herring fillets ntle le letlalo (ka tsela e 'ngoe herring)
- 100 g Li-pickle tse khaotsoeng
- 150 g Khaola lieiee ka likotoana ebe u li khaola ka lihlopha tse ntle
- 1 Apple ka li-cubes
litaelo
Pele u lokisetsa sauce
- Kopanya tranelate e bolila, tranelate e monate, lebese, tsoekere, pepere le asene hantle. U se ke ua letsoai ka nako eo, kaha li-fillet tsa herring tse nang le letsoai ka botsona li na le letsoai le lengata. Haeba ho sebelisoa matjes, u ka tšela letsoai le lenyenyane hang-hang.
- Hona joale khaola li-herrings ka likotoana tse nyane 'me u kenye ka sopho e nang le likomkomere tse takiloeng, lihlopha tsa onion le likotoana tsa apole. Kopanya tsohle hantle. Lumella ho kena ka sehatsetsing ka lihora tse 'maloa. Qetellong, tsosa hape 'me u kenye li-seasoning haeba ho hlokahala.
- Re ja litapole tsa baki ka eona. Natefeloa ke lijo
