John Myers
Tse ka Hare
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metsoako
Hip steak:
- 300 g Li-steak tse 2 tsa noka
- 4 tbsp Oli ea matokomane
- Aluminium foil
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 pinch e kgolo Pepere e mebala e tsoang leloaleng
Li-mushroom tse halikiloeng tsa porcini:
- 100 g Khaola li-mushroom tse ncha tsa porcini
- 2 tbsp Butter
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 0,5 tsp Ankerkraut mushroom pan *)
Meroho ea leek:
- 1 pole Anyanese
- 1 tbsp Butter
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 50 ml Cream
Triplets:
- 200 g Litapole tse tharo (litapole tse nyane, tse nang le boka / likotoana tse 6)
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
Sebeletsa:
- Botoro ea litlama
- parsley
litaelo
Hip steak:
- Etsa hore oli ea peanut (likhaba tse 4) e chese ka pane, fry steaks ea letheka ka matla mahlakoreng ka bobeli bakeng sa metsotso e 2 - 3, tlosa le ho phuthela ka foil ea aluminium ho fihlela u sebeletsa le ho futhumala. Ho sebeletsa, noa ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo)
Li-mushroom tse halikiloeng tsa porcini:
Meroho ea leek:
- Hloekisa le ho hlatsoa leek 'me u khaole ka mehele e metle. Chesa botoro ka pane, u hate mehele ea leek ho eona / u tsose, u tšele ka tranelate (deglaze) 'me u noe letsoai la leoatle le thata ho tloha leloaleng (lipinche tse 2 tse kholo) le pepere e mebala e tsoang leloaleng (lipina tse peli tse kholo) .
Triplets:
- Ebola 'me u hlatsoe litapole, u phehe ka metsi a letsoai (khaba e le 1 ea letsoai) ka mobu oa turmeric (1 teaspoon) le lipeo tsa caraway (1 teaspoon) ka metsotso e ka bang 20 ebe u hula.
Sebeletsa:
- Sebeletsa steak ea hip ka li-mushroom tse halikiloeng tsa porcini, meroho ea salmon le triplets, e khabisitsoeng ka parsley. Sebeletsa ka botoro ea litlama.
