John Myers
Tse ka Hare
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metsoako
- Sehlahisoa sa pasta:
- 250 g Semolina ea koro ea Durum
- 2 mahe
- 0,5 tsp letsoai
- 1,5 tbsp Oli ea mohloaare oa mohloaare
- Bakeng sa ho tlatsa nama ea minced:
- 500 g Nama ea minced e tsoakiloeng
- 1 Ehe
- 0,5 Anyanese
- 2 likaroloana Toast
- 100 g Lebese
- 2 tbsp Parsley e khaotsoeng ho fihlela e boreleli
- 1,5 tsp letsoai
- 0,5 tsp Paprika ea rose e chesang
- Pepere e ntšo ho tloha leloaleng
- Bakeng sa sopho ea tamati:
- 6 khōlō tamati
- 1 Eiee e khaotsoeng
- 1,5 tbsp Motsoako oa meroho (sheba recipe)
- 2 tbsp Pente ea tamati
- 1 tbsp Litamati tse omisitsoeng ka oli
- 10 g Sugar
- 50 ml Veine e khubelu
- 100 g Nama ea minced e tsoakiloeng
- 20 g Ginger e halikiloeng
- 0,5 tsp Peiste ea konofolo (sheba recipe)
- 500 ml Moro oa meroho
- 1 tbsp Oregano e omisitsoeng
- Paprika ea rose e chesang
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
- Hlama ea pasta: Kopanya semolina ea koro ea durum, mahe, letsoai le oli ea mohloaare hammoho, koahela ka filimi ea lijo 'me ue tlohele ho phomola ka sehatsetsing bosiu bohle.
- Bakeng sa ho tlatsa nama e halikiloeng: Khaola selae sa toast ebe u inela lebeseng la 100 ml. Hlakola lilae tse halikiloeng hantle 'me u kopanye nama e halikiloeng ka sekotlolong, eketsa lehe, onion e khaotsoeng, parsley e khaotsoeng e boreleli, paprika ea rose e chesang, pepere e ntšo ho tloha leloaleng le letsoai ebe u luba hantle.
- U se ke ua lahla lebese le hlalositsoeng, empa u le sebelise ka mongobo oa langa le le lej.
- Bakeng sa moriana oa langa le le lej: eiee e khethiloeng ka peista ea langa le le lej, motsoako oa meroho, tamati e halikiloeng ka oli le 100 g. Hlatsoa hantle ka veine e khubelu, fokotsa hanyenyane 'me u behelle ka thōko ka nakoana ka sekotlolo.
- Hona joale futhumatsa oli ea mohloaare 'me u qhibilihe tsoekere hanyenyane, tlosa lehlaka ho tamati, u li khaole kaofela ka halofo ebe u beha sebaka se sehiloeng holim'a tsoekere e qhibilihisitsoeng ebe u chesa hantle. Fokotsa ka 500 ml ea sopho ea meroho 'me u bosose ka hoo e ka bang. Metsotso e 15. Hona joale lebese le tsoang selae sa toast le ka tšeloa ho eona.
- Kamora metsotso e 15, beha ntho eohle ka blender, kopanya hantle 'me u tšollele hape ka pitseng.
- Hona joale tšela motsoako oa eiee e halikiloeng 'me u e tlohele e bosoe hape hanyenyane,' me nako e be ntšo ka ginger e halikiloeng, paste ea konofolo le pepere e chesang ho tloha leloaleng. Haeba soso e teteaneng hanyane, eketsa moroho o monyane. Qetellong kopanya oregano e omisitsoeng. Boloka sauce e futhumetse.
- Hona joale ho hlama ea pasta: kopanya hlama ea pasta hape 'me u ntše hlama e nyenyane haholo ka mochine oa pasta. Hlatsoa ka lehe le lesoeu 'me joale u behe li-meatball tse nyenyane holim'a tse ling.
- Beha pasta e 'ngoe e tšesaane ka holimo, tobetsa pampiri ea pasta hanyenyane 'me u e khaole ka sehahi sa ravioli.
- Joale kopanya li-ravioli ka bomong e le hore moea o tsoe.
- Khabareng, beha metsi a letsoai 'me u tlise ho pheha. Kenya raviolis e phethiloeng ka metsing a letsoai 'me u phehele hoo e ka bang. 4 metsotso.
- Beha moriana oa tamati o futhumetseng holim'a setofo 'me u kenye raviolis e phehiloeng' me u li lumelle hore li theohe holim'a mocheso o tlaase.
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 4.5gLiprotheine: 7.6gMafura: 10.1g
