John Myers
Recipe ea mantlha ea omelette, joalo ka frittata ea Setaliana, e na le mahe feela, letsoai, pepere le mafura a halikiloeng. Botoro, botoro e hlakisitsoeng kapa oli ea ho pheha li loketse ho qetela. Bala mahe a mabeli ho isa ho a mararo ho motho ka mong ebe o a otla ka fereko. Eketsa boima ba lehe la mokelikeli ka letsoai le pepere e nyane.
Qhibiliha thupa ea botoro ka pane kapa futhumatsa oli e 'ngoe ho eona. U ka boela ua etsa ntle le mafura ka pane e koahetsoeng. Fetola stovetop ho mocheso o tlase ho isa bohareng. Tšela mahe a otliloeng ka paneng 'me u lumelle motsoako hore o behe metsotso e' meli ho isa ho e meraro. Ho sa le joalo, sebelisa spatula ho tsamaisa motsoako oa mahe bohareng ba pan ka makhetlo a 'maloa e le hore mahe, a ntseng a matha, a fumane mocheso o lekaneng. Ha e behiloe, phutha omelette ka halofo ebe u sebeletsa.
Omelette e sebetsa hantle ha o sa behe mahe a mangata ka paneng hang-hang. Pele pan e tletse haholo, ho molemo ho lokisetsa li-omelette tse 'maloa tse nyenyane. U ka fetola nako ea ho pheha ho ea kamoo u ratang kateng. Haeba u khetha motsoako oa metsi, u se ke ua lumella motsoako hore o behoe ka ho feletseng. Haeba u rata mahe a pholileng a entsoe hantle 'me a soothoa ka crispy, a lumelle hore a phehe nako e teletsana. Li-omelette li ka boela tsa hloekisoa ka litlama tse ncha, chisi, li-mushroom, ham, bacon, litapole le meroho e meng. Leka omelette ea rona ea chisi e monate, omelete ea litapole e monate, le litlolo tsa rona tse fapaneng tsa omelette.
