Ka recipe ea hummus, ho ata ho tloaelehileng ho ka lokisoa kapele le ha bonolo. Seo u se hlokang feela ke lisebelisoa tse 'maloa' me u ka natefeloa ke ho ata ha chickpea. Re tla u bontša hore na e etsoa joang le hore na ke mefuta efe ea hummus eo u ka e lekang.
Recipe ea mantlha ea hummus e monate
Bakeng sa pente e monate ea chickpea, o hloka kotikoti e le 'ngoe ea li-chickpeas (boima bo tšolotsoeng: ligrama tse 1), li-clove tse 250 tsa konofolo, ligrama tse 2 tsa tahini, lero la lemone e le' ngoe, limililithara tse 120 tsa metsi a batang, 100/1 teaspoon ea letsoai, 2. / teaspoon e 1 ea kumine ea fatše hammoho le khaba e 2 ea oli ea mohloaare.
- Ntlha ea pele, ntša metsi ka lekotikoti la lierekisi 'me u boloke limililithara tse 50 tsa metsi a chickpea.
- Hona joale eketsa lero la lemone, konofolo cloves, le letsoai ho blender le kopanya ho fihlela boreleli.
- Ebe o eketsa tahini mme o kopanya hape. Ha motsoako o ntse o matha, butle-butle tšela metsi a batang le metsi a chickpea.
- Hona joale eketsa li-chickpeas, oli ea mohloaare le komine 'me u kopanye ka metsotso e ka bang 3 ho fihlela ntho e' ngoe le e 'ngoe e kopantsoe ka tsela e ts'oanang le e monate.
- Ebe u tšela hummus ka letsoai le lero la lemone.
Zucchini hummus e monate
Zucchini hummus e phethahetse ha u batla phetoho ho tloha ho hummus e tloaelehileng. U tla hloka zucchini tse 750, likhaba tse 3 tsa tahini, mahlaka a 4 a cilantro, lero la halofo ea lemone, letsoai, pepere, paprika ea fatše, pinch ea kumine le oli ea mohloaare.
- Pele u hlatsoa zucchini ebe u li khaola ka lihlopha tse nyane.
- Ebe u tšela zucchini mahlakoreng ka bobeli.
- Hona joale kenya lisebelisoa tsohle, ntle le linoko, ka blender ea hau 'me u hloekise ntho e' ngoe le e 'ngoe ho fihlela motsoako o le monate.
- Ebe o tšela hummus ka letsoai, pepere, paprika le oli ea mohloaare.
Tomate Basil Hummus
Tamati le basil hummus le tsona ke mofuta o motle oa hummus e tloaelehileng. Bakeng sa risepe ena, o tla hloka kotikoti e le 'ngoe ea li-chickpeas (boima ba ligrama tse 1), likhaba tse 250 tsa lero la lemone, likhaba tse 3 tsa tahini, 3 clove ea konofolo, teaspoon e le 1 ea letsoai, halofo ea sehlopha sa basil, tamati e 1 e omisitsoeng ke letsatsi. ka oli le likhaba tse 8 tsa oli ea tamati.
- Pele, tlosa li-chickpeas 'me u li hlatsoe ka metsi.
- Hlatsoa basil ea hau 'me u tlose makhasi ho tloha ho stems.
- Ebe u khaola konofolo le tamati e halikiloeng.
- Ebe u kenya lisebelisoa tsohle ho blender ea hau 'me u kopanye ho fihlela u fumana pente e monate.
- Qetellong, o ka noa hummus ka linoko le oli ea mohloaare.