John Myers
Tse ka Hare
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metsoako
- 1,15 kg Nama ea khomo e phehiloeng
- 2 tbsp Butter
- 2 tbsp Oli ea soneblomo
- 2 tbsp Oli ea soneblomo
- 4 Li-clove tsa konofolo
- 4 Li-clove tsa konofolo
- 1 Pepere e khubelu ea chilli hoo e ka bang. 25 g
- 1 Pepere e khubelu ea chilli hoo e ka bang. 25 g
- 1 Eiee hoo e ka bang. 700 g
- 1 Eiee hoo e ka bang. 700 g
- 6 tbsp Pente ea tamati
- 6 tbsp Pente ea tamati
- 3 tsp Paprika e monate
- 3 tsp Paprika e monate
- 3 tsp Phofo ea kheri e bonolo
- 3 tsp Phofo ea kheri e bonolo
- 3 tsp Paprika ea rose e chesang
- 3 tsp Paprika ea rose e chesang
- 3 tsp Peo e feletseng ea caraway
- 3 tsp Peo e feletseng ea caraway
- 1 tsp letsoai
- 1 tsp letsoai
- 1 tsp Pepere
- 1 tsp Pepere
- 1 tsp Sambal oelek
- 1 tsp Sambal oelek
- 1 botlolo Veine e khubelu 750 ml
- 1 botlolo Veine e khubelu 750 ml
- 2250 ml Metsi a chesang
- 2250 ml Metsi a chesang
- 2 Red bell pepere hoo e ka bang. 300 g
- 2 Red bell pepere hoo e ka bang. 300 g
- 2 Lihoete hoo e ka bang. 300 g
- 2 Lihoete hoo e ka bang. 300 g
- 300 g Waxy, litapole tse nyane
- 300 g Waxy, litapole tse nyane
- 2 likotlolo Parsley e omisitsoeng
- 2 likotlolo Parsley e omisitsoeng
- 1 Ho pheha tranelate 250 g
- 1 Ho pheha tranelate 250 g
- 100 ml Lebese
- 100 ml Lebese
- 100 g Cheese ea Creme fraiche
- 100 g Cheese ea Creme fraiche
- 1 tbsp Soy sauce e monate
- 1 tbsp Soy sauce e monate
- 2 tsp Sugar
- 2 tsp Sugar
- 1 tsp Paprika e monate
- 1 tsp Paprika e monate
- 1 tsp Moro oa nama ea khomo hang-hang
- 1 tsp Moro oa nama ea khomo hang-hang
- Parsley bakeng sa ho khabisa
- Parsley bakeng sa ho khabisa
litaelo
- Parry / hloekisa nama ea khomo (mona e phehiloeng nama ea khomo), tlosa lera la mafura 'me u khaole ka li-cubes tse nyane. Ebola 'me u khaole li-clove tsa konofolo hantle. Hloekisa / bohareng, hlatsoa 'me u khaole pepere ea chilli hamonate. Ebola 'me u khaole onion ea meroho. Ebola pelepele ka peeler, e hloekise, e hlatsoe 'me u khaole ka litaemane tse nyane. Ebola lihoete ka peeler, khaola ka halofo 'me u khaole likotoana tse nyane. Ebola, hlatsoa 'me u khaole litapole. Hlatsoa parsley, sisinya e omme 'me u kha. Chesa botoro (li-tbsp tse 2) ka oli ea soneblomo (2 tbsp) ka sekotlolo se seholo, se selelele ebe u halika li-cubes tsa nama ea khomo ka matla. Eketsa li-clove tsa konofolo, li-chilli pods tse khaotsoeng le onion e khaotsoeng ea meroho ebe u bososela. Hlohlelletsa paste ea tamati (li-teaspoon tse 6) le nako le paprika e monate (li-teaspoon tse 3), phofo ea kheri e bonolo (li-teaspoon tse 3), paprika ea rose e chesang (li-teaspoon tse 3), caraway e feletseng (likhaba tse 3) le sambal oelek (1 teaspoon). Fry ntho e 'ngoe le e' ngoe ka bokhutšoane 'me u theohe / u tšollele veine e khubelu (750 ml). Etsa hore ntho e 'ngoe le e' ngoe e phehe metsotso e ka bang 30 ka sekwahelo, tlatsa ka metsi a chesang (2250 ml) 'me u phehele metsotso e meng e 30. Li-cubes tsa litapole, litaemane tsa pepere. Kenya likotoana tsa rantipole le makhasi a 2 a bay mme u phehele metsotso e meng e 20. Tlosa makhasi a bay 'me u kenye parsley e khaotsoeng (likopi tse 2), tšela tranelate e phehiloeng (250 g), crème fraîoche (100 g) le lebese (100 ml) ebe u fafatsa soy soy sauce (1 tbsp). tsoekere (li-teaspoon tse 2), Nako ea ho latsoa paprika e monate (1 teaspoon) le moro oa nama ea khomo hang-hang (1 teaspoon). Ha baeti ba fihla, futhumatsa sechu se entsoeng ka mokhoa oa Sehungary, 'me u khabise ka parsley e chesang 'me u fane ka baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 108kcalLiprotheine: 21.5gMafura: 2.4g
