John Myers
Tse ka Hare
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metsoako
Bakeng sa ho penta:
- 250 ml Lebese
- 20 g Tomoso e ncha
- 1 Ehe
- 0,5 Lemon ea tlhaho, zest
- 0,5 tsp letsoai
- 50 g Butter
- 0,5 tsp Oli ea soneblomo
- 50 g Botoro ea metsi
- 125 g Sugar
- Mohlomong sinamone
litaelo
- Beha phofo ka sekotlolo se seholo 'me u etse seliba bohareng. Senya ka tomoso 'me u kopanye le 1/4 ea lebese le futhumetseng hanyenyane le teaspoon e 1 ea tsoekere ho fihlela e qhibiliha. Koahela sekotlolo 'me u tlohele tomoso hore e phahame sebakeng se futhumetseng bakeng sa hoo e ka bang. Metsotso e 20 ho fihlela "bubble".
- Ebe u eketsa lehe, lebese le setseng, zest ea lemon, letsoai le botoro ho motsoako oa phofo ea tomoso 'me u khumama ka hlama e boreleli. Ebe u eketsa oli 'me u khumama hape ka matla. Koahela sekotlolo hantle hape 'me u se lumelle ho phomola sebakeng se mofuthu ho fihlela hlama e imenne habeli. E ka nka hora e le 1.
- Preheat ontong ho 240 ° moea o potolohang. Beha hlama sebakeng se phofshoana, se arole 'me u ntše karolo e' ngoe le e 'ngoe ka khutlonnetsepa ea hoo e ka bang. 35 x 40 cm,. Khaola likotoana tse 2 cm ka bophara. Koahela sena - ntle le likheo - ho pota-potile tube e tlotsitsoeng (bophara ha ho khoneha 5 cm) 'me ue chese e otlolohile holim'a terei ka ontong e nang le moea o potolohang metsotso e ka bang 10 ho fihlela e le putsoa ea khauta. Sututsa terei ka tlase ho ontong. Fetola tube ka boeona ha u ntse u baka. Kamora metsotso e 10, hlatsoa Strizel ka botoro ea metsi, fafatsa tsoekere kapa tsoekere ea sinamone ebe u chesa metsotso e meng e mehlano.
- Ntša ka ontong, hlobola tšupu 'me u e tlohele hore e pholile holim'a rack ea terata - empa hanyenyane feela. ..... hobane li latsoeha hamolemo ha li futhumetse hanyenyane 'me li etsa hore u ikutloe u le mothating oa ho etela 'marakeng oa Keresemese. Ho phaella moo veine e monate e mulled ....... ho tla ho ka tla.
Keletso:
- 1.) Ha e le hantle, Strizel e behoa ka mokhoa o otlolohileng - leqeba holim'a moqolo o teteaneng oa lehong - o potoloha holim'a grill. ... kahoo limmarakeng tsa Keresemese ......... Empa u ka boela ua li etsa lapeng ntle le mathata. Haeba u se na li-roll tse nang le bophara bo boholo, joale u ka sebelisa tse nyane bakeng sa "foam rolls" ka bophara ba 2 cm; Joale Strizel e ntse e fokotseha mme palo ea eketseha. Ho 'na ho ne ho e-na le tse 5 tse kholo.
- 2.) Haeba u batla ho eketsa palo ea hlama habeli, u tlameha ho sebelisa li-yolk tsa 2 le lehe le le leng le le leng ho e-na le lehe le le leng. Ho seng joalo metsoako e meng kaofela e imena habeli e le e tloaelehileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 317kcalLikhabohaedreite: 50.3gLiprotheine: 6.6gMafura: 9.7g
