Tse ka Hare
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metsoako
- Banana ICE CREAM
- 1 Banana
- 250 ml Lebese
- 2 tbsp Tatso ea banana ea Kaba
- Tsokolate MINT ICE CREAM
- 200 ml Yoghurt ea tlhaho
- 100 ml Lebese
- 2 tbsp Cocoa phofo
- 5 makhasi Mint e ncha
litaelo
- Bakeng sa ice cream ea banana, kopanya lebese le phofo ea banana. Khaola banana ka likotoana tse nyane ebe u e sutumetsa. Eaba ke tlatsa hlobo ea ka ea rosette ka likhaba tse 4 tsa motsoako ona ebe ke o tlohela ka sehatsetsing bosiu bohle.
- Hoseng ho hlahlamang ke ile ka kopanya yogurt ea tlhaho le lebese le phofo ea cocoa. Qetellong, makhasi a koena a khaoloa likotoana tse nyane ebe a hlohlelletsoa. Lirosa li tlatsoa ka motsoako ona ebe li kenngoa ka sehatsetsing ka lihora tse 'maloa.
- Ntša ice cream ka sehatsetsing metsotso e 15-30 pele u sebeletsa 'me u khabise kamoo u ratang kateng.
Nutrition
Ho sebeletsa: 100gLikorolo: 73kcalLikhabohaedreite: 5.8gLiprotheine: 5gMafura: 3.1g