Tse ka Hare
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metsoako
- 4 tsp Tee e ntšo
- 500 ml metsi
- 1 e mahareng Lemon e ncha
- 1 e mahareng Orange e ncha
- 250 g Li-cubes
- Sirapo ea Grenadine
litaelo
- Beha tee e ntšo ka har'a sesepa sa tee, tlisa metsi ho pheha 'me u tlohele tee e be moepa ka metsotso e ka bang 5.
- Khaola lamunu le lemon ka lilae. Tšela tee ka har'a carafe e kholo 'me u tlohele tee e phomole.
- Kenya lilae tsa lamunu le lemon. Hape eketsa li-cubes tsa leqhoa le nako ka sirapo ea grenadine. Kenya ka sehatsetsing bakeng sa lihora tse 2.
- Keletso ea 4: Haeba u e rata, u ka eketsa lemon feela ho eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 40kcalLikhabohaedreite: 5.7gLiprotheine: 0.9gMafura: 0.4g