John Myers
Tse ka Hare
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metsoako
- 800 g nku
- 20 Li-peppercorns tse ntšo
- letsoai
- 0,5 tsp Turmeric
- 0,5 tsp Chili phofo
- 1 tsp Coriander e fatše
- 150 g Mahepu
- 2 Anyanese
- 1 Khaba ea konofolo
- 1 Ginger, hoo e ka bang. 4 cm
- 4 Li-pods tsa cardamom tse tala
- 2 tbsp Ghee kapa oli ea soneblomo
- 3 Manamane
- 4 tbsp Lihlahisoa
- 4 tbsp morara o omisitsoeng
- 400 g Litamati tse sietsoeng
- 1 penya Safrone
- 0,5 tsp Cardamom ea fatše
- Coriander e sa tsoa khaoa
litaelo
- Khaola nama ka li-cubes tse lekanang le ho loma. Kopanya yoghurt le 1/2 teaspoon letsoai, pepere (senya lijo-thollo ka seretse) le linoko tsa fatše ebe u kopanya le nama. Koahela 'me u hatsetse hoo e ka bang. Lihora tse 3.
- Hlakola eiee, konofolo le ginger 'me u khaole ntho e' ngoe le e 'ngoe hantle. Bula li-pods tsa cardamom ka thipa 'me u tlose peo e ntšo. Penya peo ka seretse. Chesa ghee ka pitsa e kholo 'me u chese eie, cloves le peo ea cardamom holim'a mocheso o itekanetseng. Eketsa ginger le konofolo le Fry ka metsotso e ka bang 2, ebe u eketsa nama ka marinade ea yoghurt.
- Fry ntho e 'ngoe le e' ngoe ka mocheso o phahameng ka metsotso e seng mekae, ebe o fokotsa mocheso, beha sekwahelo ebe o pheha nama ka bonyane hora ea 1 ka mocheso o tlaase. Ho hlohlelletsa nako le nako. Haeba ho se na metsi a lekaneng ho eona, tšela metsi. Soso e lokela ho lla kapele hore e be tranelate.
- Khaola linate tsa cashew 'me u li kenye nama, hammoho le morara o omisitsoeng le tomate sauce. Koahela 'me u bosose ka metsotso e meng e 30, ho fihlela sauce e le monate ebile e le tranelate. Hlakola likhoele tsa safrone holim'a nama ka menoana ea hau. Qetellong, noa sauce ka letsoai le cardamom ea fatše. E ke e theohe hanyenyane ebe e sebeletsa.
- Fafatsa ka coriander e sa tsoa khaoa 'me u fane ka raese le bohobe ba naan. Haeba u rata, fafatsa yoghurt ea tlhaho holimo 'me u tšele lero le lenyenyane la lemone.
Nutrition
Ho sebeletsa: 100gLikorolo: 141kcalLikhabohaedreite: 7.3gLiprotheine: 12.3gMafura: 6.8g
