John Myers
Tse ka Hare
show
metsoako
bakeng sa chutney ea apole
- 1 Sengoathoana Anyanese
- 3 Sengoathoana Apple
- 1 Sengoathoana Ginger e ka bang 2 cm
- 1 Sengoathoana Chilli pepere
- 1 tbsp Oli ea matokomane
- 1 tsp Peo ea mosetareta
- 1 tsp Peo ea Coriander
- 1 tsp kumine
- 5 tbsp Tsoekere e sootho
- 2 tbsp Lero la lime
- 5 tbsp Veine e tšoeu ea veine
- 1 Sengoathoana Cinnamon thupa e ka bang 4 cm
- 2 Sengoathoana Manamane
- 1 tsp letsoai
- 2 Sengoathoana Letlapa la cardamom
bakeng sa libolo tsa raese tsa India
- 100 g Basmati raese e phehiloe esale pele
- 1 Sengoathoana Li-leek li ka ba bolelele ba 20 cm
- 2 Sengoathoana Khaba ea konofolo
- 1 Sengoathoana Ginger e ka bang 2 cm
- 1 Sengoathoana Chilli pepere
- 1 tsp garam masala
- 0,5 tsp Kumine ea fatše
- 0,5 tsp Coriander e fatše
- 100 g Lentile le khubelu
- 200 ml Moro oa meroho
- 1 tbsp Oli ea peanut bakeng sa ho halika
- 1 Sengoathoana Ehe
- 1 tbsp Parsley e khethiloeng
- 1 tbsp Breadcrumbs
- Letsoai le pepere
bakeng sa bohobe
- 3 tbsp Lerumo
- 1 Sengoathoana Ehe
- 4 tbsp Breadcrumbs
ka thoko ho seo
- Ghee kapa botoro e hlakisitsoeng bakeng sa ho halika
- Makhasi a 'maloa a matala a lettuce
litaelo
Tokisetso ea chutney ea apole
- Ebola, hlatsoa 'me u khaole eiee. Ebola liapole, tlosa motheo 'me u khaole likotoana. Ebola 'me u khaole ginger. Khaola pepere ea chilli hape.
- Chesa oli ka har'a wok kapa pane e kholo. Beha eiee ho eona ka mocheso o itekanetseng metsotso e 3. Eketsa ginger le chilli mme u bosose ka metsotso e meng e 2 ho fihlela eiee e fetoha empa e sa soothoe. Kopanya peo ea mosetareta, coriander le komine.
- Eketsa likotoana tsa apole, tsoekere, lero la lime, asene, thupa ea sinamone, li-clove le letsoai ebe u kopanya hantle. E tlohelle ka bonolo metsotso e 10 ka mocheso o tlaase. Eketsa cardamom mme u tsoele pele ho omisa ho fihlela mokelikeli o teteaneng 'me likotoana tsa apole li kokobela.
- Tlosa pan ho tloha mocheso. Tlosa thupa ea sinamone, li-clove le cardamom.
Ho lokisoa ha libolo tsa raese tsa India
- Tlisa raese ea basmati ho pheha ka tlase ho 300 ml ea soto ea meroho. Pheha ka mocheso o tlaase, o susumetsang ka linako tse ling, ka metsotso e ka bang 10 ho fihlela mokelikeli o kenngoa. Ebe u kenya sekotlolo ebe u tlohela ho pholile.
- Hlatsoa liliki, hlatsoa 'me u khaole likotoana tse nyane. Khaola li-clove tsa konofolo, ginger le pepere ea chilli.
- Chesa khaba e le 1 ea oli ka sekotlolo kapa ok 'me u fufuleloe likotoana tsa leek ho eona ho fihlela li fetoha. Kenya konofolo, ginger, pepere ea chilli 'me u bosose ka metsotso e meng e 2. Kenya garam masala, komine le coriander 'me u hate ka matla. Eketsa lentile e khubelu 'me u fokotse ka meroho ea meroho. Koahela ka mocheso o itekanetseng ka metsotso e ka bang 10. Beha pitsa ka thōko 'me u tlohele motsoako oa leek le lentile hore o phole.
- Kenya motsoako o pholileng oa lentile ho raese ea basmati 'me u kopanye hantle. Kopanya lehe, parsley e hahiloeng hantle le 1 tbsp breadcrumbs 'me u kopanye ntho e' ngoe le e 'ngoe hantle, letsoai le pepere. Boima bo lokela ho ba lero empa bo tiile. Koahela 'me motsoako oa raese le lensisi o eme metsotso e ka bang 30.
- Etsa libolo tse 10 (boholo ba bolo ea tennis) ho tloha boima ka matsoho a kolobisitsoeng. Rola libolo tsa raese pele ka phofo, ka mor'a lehe le otliloeng 'me qetellong ka breadcrumbs. Tobetsa ho pheha hanyenyane.
- Chesa ghee e ngata kapa botoro e hlakisitsoeng ka paneng e tebileng, halika libolo tsa raese tse phehiloeng ho fihlela e le putsoa ea khauta 'me u tšele pampiring ea kichineng.
Ho sebeletsa
- Koahela poleiti e 'ngoe le e' ngoe ka makhasi a seng makae a lettuce, beha libolo tsa raese tse 4-5 tsa Indian ka holimo 'me u sebetse le Indian apple chutney.
Info
- Ho bonolo ho pheha chutney ea apole. E latsoeha hamolemo letsatsing le hlahlamang. Chutney e ka bolokoa ka sehatsetsing beke e le 'ngoe.
- Libolo tsa raese tsa India li lula li le monate ho bata kapa ho futhumetse. Natefeloa ka ho itokisa le takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 220kcalLikhabohaedreite: 37.2gLiprotheine: 5.9gMafura: 4.7g
