John Myers
Tse ka Hare
show
metsoako
curry
- Lerumo
- Oil
- 3 tsp Turmeric
- 1 tsp Coriander e fatše
- 1 tsp pepere ea Cayenne
- 2 tsp Ginger ea fatše
- 1 tsp Phofo ea konofolo
- 1 tsp Onion phofo
- 4 tbsp Moriana oa tlhapi oa Asia
- 1 penya letsoai
Li-noodle tsa mahe
- 300 g Li-noodle tsa mahe a China
- 1 tsp Turmeric
- 1 thunngoa Soy sauce ea Sechaena
Meroho e mahlaku e nyane
- 1 pakete Meroho ea lekhasi e foreshe
- Lierekisi tsa lehloa
- Cheseho
- 1 Anyanese
- 3 Onion ea selemo
- 1 Chilli pepere
- 1 tbsp Motsoako oa oyster
- 1 tbsp Letsoai la tlhapi
litaelo
Histori ea lijana
- Li-meatball tsa Danish tse nang le motsoako oa tsona oa Indian curry sehlaheng sa li-noodle. Ka ho eketsoa ha cayenne le ginger, sejana sena se na le phello ea ka hare ea "ho futhumala" ho ea ka meriana ea setso ea Asia, e matlafatsa mollo (yang) 'me ka hona ke sejana se phethahetseng sa hoetla / mariha.
ho lokisetsa
- Bakeng sa curry ke sebelisa onion le phofo ea konofolo bakeng sa ts'ebetso e ntle, ho seng joalo u atisa ho sebelisa lihlahisoa tse ncha. Kopanya metsoako ea phofo (ke sebelisa likhaba tse "ntle" tsa boemo bo botle). Kopanya le sauce ea tlhapi. Khaola leek, eiee le pepere hantle.
Tokisetso ea li-meatball
- Kopanya nama le khari hantle. Eketsa letsoai ka hloko kaha soso ea tlhapi e se e le letsoai le lengata. Ho tlohela.
- Etsa libolo tse nyane ebe u fetola phofo.
- Fry ka mafura a chesang, menoana-holimo / oli (manate, soneblomo le / kapa oli ea peō e loketse). Sesame e nyenyane kapa oli ea kokonate e fana ka libolo tse eketsehileng.
li-noodle tsa mahe a Sechaena
- Beha li-noodle ka metsing a belang, pheha ka turmeric, letsoai le lero la soy sauce bakeng sa metsotso e ka bang 3-4. Ebe u ka halika pasta (lehe le lecha ke khetho e monate haholo).
Meroho e mahlaku e nyane
- Besa leek, onion le chilli ka oli e nyenyane (peanut), eketsa lierekisi tsa lehloa le linate. Nako le oyster le sauce ea tlhapi. Ela hloko, li-sauces ka bobeli li se li le letsoai haholo.
- Ka mor'a metsotso e ka bang 3-5 qetellong, eketsa meroho e nyenyane e makhasi, sophola ntho e 'ngoe le e' ngoe 'me u besoe ka nakoana.
keletso
- Li-meatball tse nyane li loketse matsatsi a tsoalo a bana kapa joalo ka lijo tsa menoana meketeng. Feela kenya toothpick ho (ke khothaletsa lifolakha tse nyane bakeng sa bana) beha poleiti 'me u qetile. Tlhokomeliso: Bakeng sa bana, tlohela cayenne e chesang, noa hanyenyane ka pepere e tloaelehileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 193kcalLikhabohaedreite: 11.8gLiprotheine: 12.5gMafura: 10.5g
