John Myers
Tse ka Hare
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metsoako
- 4 Schnitzel e ncha ea Turkey
- 2 Litamati tsa Beefsteak tse ncha
- 150 g Li-mushroom tse ncha
- 1 Onion e ncha
- 250 g polenta
- 1 L metsi
- 1 tsp letsoai
- 1 tsp oli ea konofolo e entsoeng hae
- 5 letlapa Basil
- 3 bakoang Thyme e ncha
- 4 letlapa Sage e ncha
- 2 letlapa Balsame ea sirilamunu
- 1 letlapa Mint e ncha
- 1 thunngoa Cream
- 1 thunngoa Veine e tšoeu
- 4 likaroloana Parma ham
- Tse ling tsa lero la lemone
- Pepere ea letsoai
- Oli ea mohloaare e hatelitsoeng ka serame
- Meriri e meng ea mangeloi
litaelo
- Hlatsoa nama ea turkey, e omise. Hlatsoa le ho omisa litlama. Beha li-schnitzel tse 'nè tsa turkey, noka ka letsoai le pepere ebe u fafatsa ka Parma ham. Roala sage e hlatsoitsoeng 'me u khaole likotoana tse ntle ebe u fafatsa likhoele holim'a ham ea Parma. Hona joale roala nama ka roulade (involtini). Hlakola onion 'me u khaole ka mehele e metle. Hona joale futhumatsa oli ea mohloaare ka pan 'me u hate involtini ho eona. Ho sa le joalo, hloekisa li-mushroom 'me u li arole, ebe u li kenya ka pane le eiee, Fry ntho e' ngoe le e 'ngoe hantle. Hona joale hlatsoa litamati 'me u li khaole likotoana tse nyane. Ke ile ka khaola lilae tse 3 tse teteaneng hanyenyane ho li beha nama hamorao, ke khaola tse ling ka li-cubes tse thata, tseo hona joale ke li kenyang pan. Ha ntho e 'ngoe le e' ngoe e phehiloe hantle, deglaze ka ho noa ho matla ha veine e tšoeu 'me u e tlohelle hanyenyane. Ntša involtini 'me u kenye tranelate le litlama tse khaotsoeng ka har'a sauce, noka ka letsoai le pepere ha ho hlokahala. Kenya involtini ka sejana sa ho baka ebe u eketsa sauce. Koahela ntho eohle ka lilae tse tharo tsa langa le le lej ebe u beha makhasi a basil le thyme ka holimo. Koahela ka foil ea aluminium 'me u kenye ka ontong ea preheated ka 150 ° ka metsotso e ka bang 30. Hoo e ka bang metsotso e mehlano pele letsatsi le fela, tlosa foil ea aluminium 'me ue tlohele e sootho. Joale ke nako ea polenta! Tlisa litara e le 1 ea metsi ka teaspoon ea letsoai ho pheha. Kenya 250 g ea polenta, e tsosang kamehla. Hona joale beha hotplate e nyenyane haholo, tlisa ho pheha 'me joale u theole fatše, u tsose ka matla, joale tlohela polenta e kene ka pitsa e chesang ka metsotso e 10. Haeba u rata, joale u ka eketsa chisi e grated. Ke khetha chisi e ncha ea Parmesan. Empa e mong le e mong a ka etsa joalo ho ea ka tatso ea bona. Nako hape ho latsoa, joale jala polenta holim'a pampiri ea ho baka e ka bang 2 cm e teteaneng 'me ue tlohele e pholile. Ebe u khaola polenta ka hlobo ea cookie ebe u e fafatsa mahlakoreng ka bobeli ka pane e chesang ka oli e nyenyane ea mohloaare. Hlophisa ntho e 'ngoe le e' ngoe hantle ka poleiti 'me u thabele. 'Me haeba u ntse u ipotsa hore na setlama se le seng kapa se seng se etsa eng ho eona, u lokela ho itlhahloba! 😉 Ke takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 35kcalLikhabohaedreite: 2.9gLiprotheine: 1gMafura: 2.1g
