Name: Litapole tsa Jacket tse nang le Herb Quark e nang le Mokhabiso oa Lipalesa Tse Hlaha!
Total time: 40 min
Ingredients: 1,5 litara ea metsi a letsoai; 1 teaspoon Peō ea Caraway; 500 g ea quark; 1 pakete Cream; Lebese le le leng le le leng; 1 senoelo sa tranelate e bolila 10% mafura; Makhasi a 3 Koena e omisitsoeng; Makala a 3 Lemon balm e ncha; 1 teaspoon Cress (cress ea serapeng); 1 teaspoon e khabeloa parsley; Letsoai le leholo; 1 pinch pepere e ntšo ho tloha leloaleng; 1 pinch Chilli ho tloha leloaleng; 1 pakete ea salate setlama ka yogurt; 500 g ea Quark lean; 1 pinch letsoai le mahoashe; Lik'hilograma tse 4 Daisy; 2 Lik'homphieutha. Li-dandelions tse ncha; 5 Lik'homphieutha. Lipalesa tsa Violet; 4 Lipampitšana tsa Yarrow

5 ho tloha 3 dikgetho

Kakaretso ea nako 40

Ehlile lijo tsa mantsiboea

pheha European

Litšebeletso batho

Li-calories 34 kcal

Tse ka Hare show

metsoako

Herbal Dip:

1,5 litha e le nngwe Metsi a letsoai
1 teaspoon Peo ea Caraway
500 g Quark

petsoha:

1 pakete Cream

kapa:

1 thunngoa Lebese

hloekisa:

1 senoelo Setlolo se bolila 10% mafura
3 makhasi Koena e omisitsoeng
3 Makala Lemon balm e ncha
1 teaspoon Cress (sefate sa serapa)
1 teaspoon Parsley e hahiloeng hantle
Letsoai le leholo
1 penya Pepere e ntšo ho tloha leloaleng
1 penya Chilli ho tsoa leloaleng

Bakeng sa ba potlakileng:

1 pakete Salate ea litlama ka yogurt
500 g Quark lean
1 penya Letsoai le leholo

Khabisa:

4 Khomphutha. Daisy
2 Khomphutha. Li-dandelions tse ncha
5 Khomphutha. Lipalesa tsa Violet
4 Lipampiri Yarrow

litaelo