John Myers
Tse ka Hare
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metsoako
- 8 Litapole
- 1 sehlopha Anyanese
- 1 tbsp Oil
- 200 ml Veine e tšoeu
- 6 Liapole tsa tart
- 1 L Moro oa meroho
- 1 penya Peo ea Caraway
- 1 penya letsoai
- 1 penya Pepere
- 1 thunngoa Cream
- 1 penya Nutmeg
- 150 g Makhoaba a Leoatle le ka Leboea
- 4 tsp Leqhoa la Horseradish
- 200 ml Cream
- 100 g Makhoaba
- 5 tsp Lero la beetroot
litaelo
- Ebola litapole mme u khaole ka li-cubes tse nyane. Ka sekotlolo se seholo, chesa ka oli e nyenyane hammoho le leek e khaotsoeng. Hlatsoa ka veine 'me u bosose ka nakoana ho eona. Joale eketsa liapole tse khaotsoeng le moroho oa meroho. Etsa hore ntho e 'ngoe le e' ngoe e omele ho fihlela likotoana tsa litapole li phehoa.
- Ebe u hloekisa ntho e 'ngoe le e' ngoe ka blender ebe u tšela linoko. Bakeng sa tranelate ea horseradish, shapa tranelate ebe u kopanya tranelate ea horseradish. Ebe u tšela sopho ka likhalase tsa cappuccino 'me u kenye tranelate e nyenyane ea horseradish le shrimp. Pele o sebeletsa, butle-butle eketsa teaspoon ea lero la beetroot likhalaseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 86kcalLikhabohaedreite: 1.5gLiprotheine: 3.2gMafura: 6.6g
