John Myers
Tse ka Hare
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metsoako
- 500 g Jerusalema artichoke e ncha
- 300 g Apple
- 200 g Kumquat e ncha
- 10 g Ginger
- 500 g Ho boloka tsoekere 2: 1
litaelo
- hloekisa Jerusalema artichoke, hantle ka ho etsoa ka borashe .... u se ke ua e ebola ... e khaole likotoana tse nyane ebe u tšela metsi a seng makae 'me ue tlohele hore e foqohe butle .....
- Khaola li-kumquats, tlosa peo 'me u kenye lihlooho ...
- Tlosa lehlaka le thunthung hammoho le khubu ea liapole hape u li kenye holim'a lihlooho .... Ebola ginger 'me u e tšele e khabeloa hantle .....
- litholoana tse hloekisitsoeng li lokela ho eketsa 1 kg ...
- Lumella ntho e 'ngoe le e 'ngoe e lla hammoho ka metsotso e ka bang 20 .... ebe u hloekisa hantle ka lere la boselamose .....
- eketsa tsoekere e baballang 'me u e tlohele e phomole ka nakoana .... khabareng u lokise linkho tsa "screw-top" .... li hlatsoe ka metsi a chesang 'me u li behe holim'a lesela le mongobo ......
- Tlisa boima ba litholoana tsa rona ho pheha 'me u e tlohelle e phehe metsotso e 3-4, e hlohlelletsa kamehla, ebe u e tšela ka likhalase ...
- likhalase li lokela ho phetholoa pele ka metsotso e ka bang 5 ... ebe li tlohella hore li phole butle ka lesela le metsi .....
- jeme e ka sebelisoa e le sejana se ka thōko ho puff pastry, fillings in puff pastry. e ka natefeloa ka li-sauces, bakeng sa ho jala nama kapa ka meqolo ea Sontaha ... hape bakeng sa likuku le li-crepes ...
- U ka fumana litlolo le tlhaiso-leseling e eketsehileng sehlopheng sa rona "Metsoalle ea artichoke ea Jerusalema"
Nutrition
Ho sebeletsa: 100gLikorolo: 168kcalLikhabohaedreite: 39.6gLiprotheine: 1gMafura: 0.2g
