John Myers
Tse ka Hare
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metsoako
- 2 Cutlet
- 250 g Ho hlakisa botoro
- 1 Eiee e halikiloeng
- 1 tbsp Pente ea tamati
- 2 tsp Motsoako oa meroho (sheba recipe)
- 1 Tamati
- 1 tsp Peiste ea konofolo (sheba recipe)
- 1 tsp Sekhahla sa ginger
- 100 ml Veine e khubelu
- 400 ml Moro oa khomo
- 300 g Li-mushroom tse sootho
- 1 thunngoa Soy sauce e lefifi
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Rose paprika phofo e chesang
- Rosemary e khaotsoeng
- Thyme e omisitsoeng
- 1 Bolo Botoro ea phofo (sheba risepe)
- 1 Ehe
- 1 thunngoa Cream
- Bakeng sa litapole tse khotliloeng:
- 500 g Litapole tsa phofo
- 1 tsp letsoai
- 1 Lekhasi la leoatle
- 150 g Butter
- 1 senoelo Lebese
- Letsoai la Himalaya
- Pepere e ntšo ho tloha leloaleng
- Nutmeg e sa tsoa khuoa
litaelo
- Ebola litapole 'me u khaole ka li-wedges. Hloekisa li-mushroom 'me u li khaole ka lilae. Ebola 'me u khaole onion. A phehile metsi a chesang, tlosa lehlaka la langa le le lej, scald metsing a chesang bakeng sa metsotso ea 2 le peel. Ebe o hlatsoa ka blender.
- Hlatsoa lilae tsa li-mushroom tse sehiloeng ka pane e chesang e nang le botoro e nyenyane e hlakisitsoeng. Li-mushroom ha lia lokela ho ineloa ka pan, ho seng joalo li tla ba thata le ho ba thata.
- Ha u ntse u fufuleloa, nakoana pele ho bofelo, noa lilae tsa li-mushroom ka soy sauce le pepere ho tloha leloaleng ho latsoa botsho. Ebe u tlatsa sekotlolo ebe u beha haufi le sona.
- Hona joale, ka botoro e hlakisitsoeng e nyenyane, halika li-cubes tsa onion ka matla ka khaba e le 1 ea peista ea tamati le motsoako oa meroho (moroho oa meroho). Kenya peista ea konofolo (peista ea konofolo), tamati e khotliloeng le peista ea ginger.
- Ebe o qhibiliha ka veine e khubelu ho fihlela jeme e thehoa. Kamehla hlakola monko o halikiloeng ka spatula e ka tlase ho pan.
- Tšela moro oa nama ea khomo holim'a ntho e 'ngoe le e' ngoe 'me u e lumelle hore e omele hanyenyane. Ha u ntse u etsa sena, noa moriana ka linoko le litlama, u tšele ka bolo ea phofo ea phofo (botoro ea phofo (Beurre manié)) 'me qetellong u tsose lilae tsa li-mushroom.
- Bakeng sa litapole tse khotliloeng:
- Pheha litapole tse peeled ka metsing ka teaspoon ea letsoai le lekhasi la bay. Ka mor'a ho pheha, tšela metsi 'me u lumelle litapole hore li fetohe mouoane.
- Tobetsa litapole tse chesang ka mochine oa litapole. Chesa kopi ea lebese ka ontong ea microwave.
- Eketsa letsoai la Himalayan, pepere e ntšo ho tloha leloaleng le nutmeg e sa tsoa siloa ka tlas'a litapole tse hatelitsoeng ka khaba ea lehong (le ka mohla u se ke ua sebelisa whisk kapa mixer, kaha puree e fetoha slimy).
- Kenya lebese le chesang 'me u hlohlelletse ho fihlela le boreleli. Qetellong, botoro bo nolofalitsoeng bo hlohlelletsoa ka har'a puree e le hore puree e be e ntle le e monate.
- Ho ea ka Schitzeln:
- Ka mokotleng o moholo oa sehatsetsi, batalatsa schnitzel ka bobeli ka tšepe ea plating.
- Otla lehe le whisk ka tranelate e nyenyane.
- Beha mohala oa bohobe o nang le li-breadcrumbs, lehe le whisked le phofo. Nōka schnitzel ka letsoai le pepere ea Himalaya e ntšo ho tloha leloaleng.
- Pele u tšela schnitzel ka phofo, ebe u tšela lehe 'me qetellong u kene ka har'a li-breadcrumbs, empa u se ke ua beha khatello leha e le efe e le hore bohobe bo tsohe hantle ka pan.
- Chesa pan ka matla 'me u qhibilihe botoro e entsoeng ka 250 g. Hona joale beha schnitzel ka botoro e chesang e hlakisitsoeng 'me u tsamaise pan ka selikalikoe holim'a setofo' me u tšollele botoro e hlakisitsoeng holim'a schnitzel ka khaba ea meroho.
- Bake ka mor'a metsotso e 2 - 3, fetola schnitzel 'me u phete mokhoa o tšoanang. Schnitzel e lokela ho apeha ho fihlela e le putsoa ea khauta ebe e apara thaole ea pampiri e le hore mafura a feteletseng a tšeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 5gLiprotheine: 1.9gMafura: 20.2g
