John Myers
Tse ka Hare
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metsoako
- 2 tse fokolang Li-radishes tse mebala-bala tse khaotsoeng serapeng sa rona
- 2 Tomate e sa tsoa khaola likotoana
- 1 ba bang Oli ea mohloaare ea moroetsana
- 1 ba bang Lero la lime
- 1 penya Letsoai la letsoai hantle
- 1 penya Sugar
- 1 ba bang shallot e hahiloeng hantle
- 1 tbsp Makhasi a radish a khabeloa hantle
- 1 tbsp Litlama tsa selemo tse khaotsoeng hantle
- 1 tsp Diardon mosetareta
- 1 ba bang Romo e babang
litaelo
- Eo e ne e le lijo tsa ka tsa motšehare. Moratuoa o ne a tsoile ka tlung. A konofolo quartet le eona. Ha u hloke ho feta hore u khore hamonate.
- Kopanya lero la lime le litlama, shallot, letsoai, tsoekere le mosetareta. Tlohela ho hong ho fete.
- Ebe u hlohlelletsa oli ho fihlela e arotsoe hantle. Hloekisa ka tranelate e bolila.
- Eketsa radishes le tamati 'me u kopanye.
- Ke 'nete hore motho e mong le e mong a ka fetola metsoako ho latela tatso ea bona. Ka mohlala: Ka linako tse ling ke eketsa mahe a phehiloeng ka thata kapa ke eketsa asene ea balsame ho latsoa, joalo-joalo.
- Ke jala radishes hape (mefuta e fapaneng) libeke tse ling le tse ling tse 3. Kahoo re na le li-radishes tse ncha nakong eohle ea serapa.
Nutrition
Ho sebeletsa: 100gLikorolo: 29kcalLikhabohaedreite: 5.6gLiprotheine: 0.6gMafura: 0.4g
