John Myers
Tse ka Hare
show
metsoako
- 200 g Butter
- 100 g Sugar
- 1 pakete Tsoekere ea vanilla
- 1 Ehe
- 300 g Lerumo
- 1 Orange e ncha
- 50 g Cranberries ka makotikoting e tšolotsoe
- 30 g Ginger e halikiloeng
- 700 g Liapole tse foreshe
- 1 teaspoon Monko oa lekhapetla la lamunu kapa lekhapetla la grated la lamunu ea tlhaho
- 50 g Sugar
- Phofo e 'ngoe
- Tsoekere e nang le phofo
litaelo
- Knead ea botoro le tsoekere, vanilla tsoekere, lehe le phofo ho etsa shortcrust pastry. Koahela ka filimi ea lijo ebe u kenya ka sehatsetsing ka metsotso e 30.
- Penya lamunu. Hlatsoa li-cranberries. Khaola ginger ka likotoana tse nyane. Khaola liapole ebe u li khaola, tlosa mokokotlo ebe u li khaola ka li-cubes. Kopanya le lero la lamunu.
- Kenya cranberries, ginger, tatso (kapa zest ea lekhapetla la lamunu) le tsoekere ho liapole. Kopanya tsohle hantle. E tlohele hore e tebelle metsotso e 30.
- Hlama 2/3 ea hlama holim'a phofo e nyane. Beha ka pane ea tart e tlotsitsoeng (bophara ba 25 cm). Hlakola ka tlase ka makhetlo a 'maloa ka fereko. Bake ka ontong ka likhato tse 175 ka metsotso e 15.
- Ntša thini ea ho baka ka ontong. Abela motsoako oa apole fatše. Hlama hlama e setseng. Tlosa lihlopha 'me u li behe ka har'a marang-rang holim'a liapole. Bake ka ontong ka metsotso e ka bang 30.
- Ntša kuku ka ontong. A re pholile 'me u fafatse le tsoekere e phofshoana.
Nutrition
Ho sebeletsa: 100gLikorolo: 264kcalLikhabohaedreite: 35.8gLiprotheine: 2.4gMafura: 12.2g
