John Myers
Tse ka Hare
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metsoako
- 500 g Khale e ncha e khaotsoe
- 100 g 2 eiee e khubelu
- 5 g 1 clove ea konofolo
- 15 g 1 sengoathoana sa ginger
- 15 g 1 pepere e khubelu ea pepere
- 1 tbsp Oli ea soneblomo
- 200 ml / 1 tsp setoko sa hang-hang Moro oa meroho
- 1 tbsp Soy sauce e monate
- 1 tbsp Moro oa soya o lefifi
- 1 tbsp Mokelikeli oa Maggi wort
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
litaelo
- Hloekisa / kha khale, e hlatsoe ka sefeneng sa kichineng ebe u e beha ka sekotlolong ha e ntse e rotha metsi. Hlakola lieiee, u li arole 'me u li khaole ka lihlopha / u li kopane ka thōko. Ebola 'me u khaole clove ea konofolo le ginger ka khabelo. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Chesa wok, eketsa oli ea soneblomo (1 tbsp), futhumatsa 'me u kenye lithupa tsa onion, li-cubes tsa konofolo, li-cubes tsa ginger le li-cubes tsa pepere ebe u chesa / u hlohlelletsa ho fihlela o fetoha. Eketsa khale e khaotsoeng ha u ntse u rotha metsi 'me u halike ka ho susumetsa kamehla. Khale e lokela ho fokotsa / ho putlama ka hoo e ka bang halofo ea molumo. Hlakola / tšela ka har'a setoko sa meroho (200 ml) ebe u fafatsa sosi e monate ea soya (ts'opo e le 1), soso e lefifi ea soya (1 tbsp), senoko sa Maggi (1 tbsp), letsoai le mahoashe la leoatle ho tsoa leloaleng (lithapo tse 4 tse kholo) le pepere e mebala e tsoang leloaleng (li-pinch tse 4 tse kholo). Qhibiliha / pheha wok ea khale ka sekwahelo bakeng sa hoo e ka bang. 10 - 12 metsotso. Kale wok e ntle joalo ka salate kapa joalo ka sejana se lehlakoreng, empa e boetse e latsoa joalo.
