John Myers
Tse ka Hare
show
metsoako
ho tlatsa
- 200 g Liapolekose tse omisitsoeng
- 100 g Li-cranberries tse omisitsoeng
- 1 Anyanese
- 1 Veine ea Port
- 2 thispone Lialmonde
spaghetti
- 4 thispone Veine ea Port
- 150 ml Cream
- metsi
litaelo
ho tlatsa
- Khaola liapolekose le cranberries likotoana tse nyane 'me u tšele ka likhaba tse ka bang 4 (e ka ba ho feta) tsa veine ea port ebe u tlohela ho ema ka sehatsetsing bosiu bo le bong.
- Hlakola onion ka li-cubes tse nyane, kopanya hantle le apricots, cranberries le lialmonde.
Kasseler
- Khaola kasseler ho tloha lehlakoreng le lelelele ho ea bohareng, eketsa ho tlatsa, ho e lokisa ka menoana ea meno 'me ue phuthele ka twine ea kichineng.
- Hlatsoa sejana sa ho baka ka metsi a batang, beha roast ho eona ebe u eketsa metsi a seng makae.
- Hona joale ho 200c. Ovine e chesitsoeng pele ka metsotso e 45-50, e tšela ka gravy nako le nako.
- Tlosa se besitsoeng 'me u futhumale.
- Kenya metsi a seng makae, veine ea port le tranelate ho gravy, tlisa ntho e 'ngoe le e' ngoe ho pheha le nako ea ho latsoa. Haeba u batla, u ka etsa hore sauce e teteaneng hanyenyane.
- Tlosa khoele ea kichineng le li-toothpicks ho tloha ho halikiloeng, khaola ka lilae ebe u sebeletsa ka litapole le meroho - Bon appetit; 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 179kcalLikhabohaedreite: 13gLiprotheine: 14.3gMafura: 6.7g
