Li-recipe tsa Kefir: Li-recipe tse 3 tse monate ha u habanya

Ka sehlahisoa sa lebese le bolila kefir, u ka leka lipepe tse monate le tse monate. Sehloohong sena, re fana ka lijana tse 5 tse monate ka kefir tseo u ka li etsisang habonolo lapeng.

Li-recipe tsa kefir bakeng sa lijo tsa hoseng

Kefir ke sehlahisoa sa lebese se teteaneng se nang le carbon dioxide le joala bo bong. U lokela ho leka diresepe tsena tsa hoseng ka kefir:

• Salate ea litholoana tsa Kefir: U tla hloka 400 ml ea lebese la kefir (e lomositsoeng bakeng sa matsatsi a 1 ho isa ho a 2), 200 g chisi e thata, ½ banana, 100 g ea morara, apole e le 'ngoe, li-tangerine tse 1, likhaba tse 1 tsa sherry, likhaba tse 3 tsa morara o omisitsoeng, linate tse halikiloeng tsa phaene. , lero la lemone, letsoai le Pepere.
• Khaola litholoana ka li-cubes le chisi ka lithupa. Kenya morara o omisitsoeng ka sherry 'me u li behe ka sekotlolo se nang le lero la lemone le kefir. Khabisa salate ka linate tsa phaene tse halikiloeng.
• Seno sa lijo tsa hoseng ka kefir: o hloka 200 ml ea lebese la kefir, lekhapetla la lamunu le halikiloeng, sengoathoana se le seng sa ginger, mahe a linotsi le sinamone.
• Ebola ginger 'me u e kenye ka grated ho kefir. Eketsa grated orange zest mme o monate ka mahe a linotsi le sinamone ho latsoa.
• Li-oats tse kolobisitsoeng ka kefir: 1/2 senoelo sa kefir, lebese la 60 ml, 250 g ea monokotsoai o tsoakiloeng, 50 g ea li-oats tse kolobisitsoeng le sirapo e le 'ngoe ea maple.
• Kopanya kefir le sirapo ea maple mme u kenye monokotsoai o hlatsoitsoeng. Koahela li-oats ka lebese 'me u jale kefir le monokotsoai holimo.

Kefir recipe bakeng sa thupelo e kholo

U ka boela ua sebelisa kefir e le motsoako oa lijana tse kholo tsa pelo. Ka mohlala ho tsena litapole tse khotliloeng ka kefir cream.

• U tla hloka 500 g litapole, 300 ml lebese kefir, 50 g botoro, 3 tbsp parsley, letsoai le agar-agar.
• Ebola 'me u phehe litapole ka metsi a letsoai.
• Chesa botoro ka sekotlolo ebe u e phutha ka har'a litapole tse phehiloeng le tse khotliloeng ka letsoai la letsoai.
• Letsoai la kefir 'me u kenye parsley e khethiloeng. Haeba kefir e matha haholo bakeng sa hau, u ka e tiisa hanyenyane ka agar-agar.
• Beha motsoako oa litapole ka poleiti e tebileng 'me u khabise ka tranelate ea kefir ka holimo.

Recipe ea kefir bakeng sa lijo tse tsoekere

Kefir e fana ka li-dessert tse monate tatso e monate. Ka mohlala, tranelate ena ea kefir stracciatella e loketse joaloka lijo tse theolelang.

• U hloka: 150 ml lebese kefir, 200 g tranelate, 1 vanilla linaoa, 80 g tsoekere, 50 g chokolete e lefifi, 150 g blackberries.
• Hlakola tranelate ho fihlela e le thata 'me ka hloko u kene ka kefir.
• Hlakola makhapetla a linaoa tsa vanilla 'me u e kenye.
• Senya chokolete ka thipa e bohale 'me ue mene ka tranelate.
• Hona joale tlatsa boima ka likotlolo tse nyenyane tsa lijo tse theolelang 'me u khabise ka li-blackberries tse seng kae.