Keto Candy: Mekhoa e meng e 3 e Molemohali ea Keto Snacking

Lipompong tsa Ketogenic: Cheesecake Brownies

Bakeng sa ketogenic cheesecake brownies, o hloka lisebelisoa tse latelang bakeng sa ho tlatsa: 250g tranelate chisi, lehe le leholo, le 50g ea tsoekere ea erythritol. Bakeng sa hlama, o hloka 100g ea chokolete ea lebese e tlaase ea carb, mahe a 3 a maholo, likhaba tse 5 tsa botoro, 75g ea tsoekere ea erythritol, 30g low-carb cocoa butter, le 60g phofo ea almonde.

1. Beha lisebelisoa tsa ho tlatsa ka sekotlolo ebe o hlohlelletsa ho fihlela o boreleli.
2. Qhibiliha tsokolate hammoho le botoro. Sena se sebetsa hantle ka ho hlapa ka metsi.
3. Otla mahe ka tsoekere ka sekotlolo. Eketsa phofo ea almonde le phofo ea cocoa ha u ntse u hlohlelletsa. Ebe u kenya chokolete. Kopanya tsohle ka boima bo lekanang.
4. Tšela halofo ea batter holim'a lakane ea ho baka e nang le pampiri e entsoeng ka letlalo. Hlama hlama. Ebe u kenya ho tlatsa hlama. Baretse le tsona, u etse bonnete ba hore li tlatsa ka ho lekana. Qetellong, jala hlama e setseng holim'a ho tlatsa.
5. Bake li-brownies ka likhato tse 220 tsa Celsius ka metsotso e ka bang 30.

Li-strawberries tsa tsokolate: Recipe e potlakileng

Bakeng sa fragole ea chokolete, o hloka lisebelisoa tse latelang: fragole tse 10, 100g chokolete e lefifi, le teaspoon ea oli ea kokonate.

1. Qhibiliha tsokolate hammoho le oli ea kokonate holim'a bateng ea metsi.
2. Kenya fragole e hlatsoitsoeng ka tsokolate e qhibilihisitsoeng.
3. Lumella tholoana hore e phole 'me e tšele holim'a terata pele u e ja.

Blueberry Coconut Ice Cream: Mofuta o tlase oa ice cream oa carb

Bakeng sa ice cream ea kokonate ea blueberry, o hloka metsoako e latelang: 400ml lebese la kokonate, 0.5 teaspoon e ntšitsoeng ea vanilla, 0.5 teaspoon e ntšitsoeng ea kokonate, 300g ea monokotšoai o leqhoa, 80ml ea metsi, le likhaba tse 6 tsa tsoekere e phofshoana.

1. Bula lekotikoti la lebese la kokonate 'me u tlose tranelate ea kokonate. Bakeng sa sena, sekoti se lokela ho ba ka sehatsetsing bonyane lihora tse 24. Hape, tšoara lekotikoti kamoo ho ka khonehang ho thibela tranelate hore e se ke ea teba.
2. Beha tranelate ea kokonate ka sekotlolo hammoho le motsoako oa kokonate le tsoekere e phofshoana. Otla metsoako ka boima bo tiileng. Haeba motsoako o le motenya haholo, eketsa metsi a kokonate.
3. Joale kopanya monokotsoai le metsi. Ebe u li kenya ka tranelate ea kokonate.
4. Ebe u tšela tranelate ka har'a hlobo ea ice cream. Beha sehatsetsing bonyane lihora tse peli ho isa ho tse tharo.