John Myers
Tse ka Hare
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metsoako
Letša la Victoria perch fillet le nang le herb crust:
- 2 Letša la Victoria perch fillet, 150 g
- 1 tbsp Lemon ea lero
- 4 matsoai a maholo a letsoai
- 4 pepere e kholo
- 2 tbsp Butter
- 1 Onion e ka bang 100 g e khaola ka li-cubes tse ntle
- 2 Li-clove tsa konofolo li khaotsoe ka li-cubes tse ntle haholo
- 1 tsp Mustard e bohareng ba ho chesa
- 1 tsp mosetareta oa Rotisseur (mosetareta o fatše o fatše)
- 4 tbsp Cheese e khabisitsoeng ea Emmental
- 2 tbsp Breadcrumbs
- 2 tbsp Li-roll tsa chive
- 2 tbsp Khaola dill
Litapole tsa Rosemary:
- 400 g Litapole tse nyenyane, tse nang le boka
- 1 tsp letsoai
- 2 tbsp Oli ea mohloaare
- 2 tbsp Rosemary e khaotsoeng
- Letsoai la leoatle le tsoang leloaleng
salate e kopantsoeng:
- 6 Litamati tse nyane tsa morara
- 0,25 Likomkomere tsa noha
- 0,25 Pepere e mosehla
- 2 Li-onion tsa selemo
- 2 tbsp mayonnaise
- 4 tbsp Oli ea mohloaare
- 2 tbsp Sugar
- 1 tsp Mustard e bohareng ba ho chesa
- 1 tbsp Asene ea raese e bobebe
litaelo
Letša la Victoria perch fillet le nang le herb crust:
- Hlatsoa tlhapi ea tlhapi, e omelle ka pampiri ea kichineng, u tšele lero la lemone mahlakoreng ka bobeli 'me u noe ka letsoai (li-pinch tse 2 ka' ngoe) le pepere (2 pinches ka 'ngoe). Kopanya lekhapetla la setlama le entsoeng ka botoro (li-tbsp tse 2), li-cubes tsa onion, li-cubes tsa konofolo, mosetareta, li-breadcrumbs, li-chives rolls le dill ho peista, jala / koahela holim'a litlhapi tse peli tsa tlhapi 'me u behe sejana se thibelang mollo ka ontong ea preheated. (175 ° C) bakeng sa hoo e ka bang. 20 ho isa ho 25 Pheha / pheha ka metsotso.
Litapole tsa Rosemary:
- Hlatsoa litapole / mohlomong. Hlatsoa hape, pheha ka metsi a letsoai (khaba e le 'ngoe) bakeng sa metsotso e ka bang 1, tlosa le ho hlohlelletsa / fry ka pane e nang le oli ea mohloaare (likhaba tse 20) le rosemary e khaotsoeng (2 tablespoons) bakeng sa metsotso e 2 - 3. Hlatsoa hantle ka letsoai la leoatle.
salate e kopantsoeng:
- Hlatsoa tamati e nyane, khaola ka halofo, tlosa kutu 'me u khaole li-wedges. Ebola likomkomere, bolelele ba kotara 'me u khaole likotoana. Hloekisa mme u hlatsoe pelepele ebe u khaola litaemane tse nyane. Hloekisa 'me u hlatsoe liiee tsa selemo ebe u li khaola ka mehele. Kopanya metsoako eohle ea meroho. Bakeng sa sauce ea salate, kopanya mayonnaise (2 tbsp), oli ea mohloaare (4 tbsp), tsoekere (2 tbsp) mosetareta o chesang bohareng (1 tsp) le asene e bobebe ea raese (1 tbsp) hantle.
Sebeletsa:
- Victoria perch fillet e nang le crust ea litlama, litapole tsa rosemary, e khabisitsoeng ka k'habeche ea Maggi 'me e fana ka salate e tsoakiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 527kcalLikhabohaedreite: 23gLiprotheine: 1.8gMafura: 48.1g
