in

Salmone ea Konyana ka ho Koaheloa ka Litlama

5 ho tloha 5 dikgetho
Kakaretso ea nako 2 lihora tse
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 91 kcal

metsoako
 

Letlōle

  • 1 thispone Letaltare
  • 4 Litsi Kou e tšoeu
  • 1 k'hilograma Masapo a konyana
  • 3 Sengoathoana Eiee
  • 0,5 Sengoathoana Letlapa la celery
  • 3 Sengoathoana Lihoete
  • 3 Sengoathoana Motso oa parsley
  • 1 sehlopha Parsley e ncha e boreleli
  • 2 Sengoathoana Makhasi a thyme
  • 2 Sengoathoana Litlhaka tsa rosemary
  • 100 g Pente ea tamati
  • 10 Sengoathoana Litholoana tsa pepere
  • 4 Sengoathoana Litholoana tsa allspice
  • 2 Sengoathoana Li-clove tsa konofolo
  • 3 Sengoathoana Manamane
  • 3 Sengoathoana Makhasi a Bay
  • 0,5 litha e le nngwe Veine e khubelu
  • metsi

litapole gratin

  • 1 k'hilograma Litapole tse nang le boka
  • 200 Limililithara Cream
  • 500 Limililithara Lebese
  • 2 Sengoathoana Li-clove tsa konofolo
  • Nutmeg
  • Pepere White
  • letsoai

linaoa tse nang le bacon

  • 150 g Linaoa tsa Kenya
  • 5 Sengoathoana Lilae tsa Bacon
  • 1 thispone Poloko ea Lehlabula
  • letsoai
  • Oli ea mohloaare

Gremolata

  • 3 Sengoathoana Litlhaka tsa rosemary
  • 5 Sengoathoana Makhasi a thyme
  • 3 Sengoathoana Lekhasi la parsley stems
  • 2 Sengoathoana Lemone e sa alafshoang
  • Letsoai la leoatleng

litaelo
 

Letlōle

  • Bakeng sa setoko, khaola lieiee tse 3 tse sa hloekisoang ka halofo ebe u li fafatsa holim'a libaka tse sehiloeng ka sekotlolo se boima se nang le oli e ngata ea mohloaare. Tlosa eiee 'me u chese masapo ka sekotlolo ka mocheso o phahameng. Phetla khafetsa. Kenya peista ea tamati 'me u halefa ha u ntse u hlohlelletsa. Ebe u eketsa meroho e batlang e khaotsoe 'me u lumelle hore e nke' mala. Deglaze ka veine e khubelu. Kenya li-halves tse halikiloeng tsa onion le linoko 'me u tlatse metsi ho fihlela ntho e' ngoe le e 'ngoe e koahetsoe ke metsi. Tlohela ka pitsa e bulehileng ka mocheso o bonolo ka lihora tse ka bang 3-4. Tšela thepa ka sieve e ntle, e lumelle hore e pholile 'me u tlose mafura a lutseng ka holimo.

litapole gratin

  • Ebola litapole 'me u khaole lilae tsa boholo ba papali. Chesa lebese le tranelate ka sekotlolo. Hlakola li-clove tsa konofolo 'me u li tlose ka nutmeg, letsoai le pepere e tšoeu. Eketsa lilae tsa litapole, tlisa ho pheha hakhutšoanyane 'me u bosose ka mocheso o bonolo ka metsotso e ka bang 10. Hlohlelletsa nako le nako. Tšela litaba tsa pitsa ka sejana sa ontong 'me u chesoe ka ontong ka 150 ° C ka metsotso e ka bang 50, ho fihlela bokaholimo bo le sootho le litapole li phehiloe.

linaoa tse nang le bacon

  • Bela linaoa ka metsing a belang a letsoai a nang le letsoai ka metsotso e 2, e tšolle 'me ue hlatsoe ka metsi a batang a leqhoa. Hlakola linaoa ebe u li tlohela hore li ome. Ala folete ea lijo tsa hoseng holim'a countertop. Fafatsa bacon ka pinch ea savory 'me u arole likotoana tse peli tse lekanang. Koahela linaoa tse hlano e 'ngoe le e 'ngoe ka lesela la bacon. Beha lipakete tsa linaoa tsa bacon ka pane e sa thupeng ka oli e nyane ea mohloaare 'me u futhumale.

Gremolata

  • Khaola litlama bakeng sa gremolata. Ka sekoahelo sa zest, ebola letlalo la lisirilamunu tse peli tse sa sebetsoang hanyane. Kopanya litlama, lemon zest le letsoai la leoatle hammoho 'me u tšele ka sekotlolo se sephara, se sephara.

nku

  • Tšoara konyana ea salmon e omme 'me e parry, ke hore, ha e na mafura le mesifa. Chesa oli ea mohloaare ka pane ebe u chesa nama ka lehlakoreng le leng ka metsotso e ka bang 2-3. Tlosa nama ka pan 'me ue kenye ka ontong ka 80 ° C. Tšela mafura 'me u fokotse pan ka veine ea port. Hlohlelletsa mosetareta 'me u tšollele ka har'a stock. Etsa hore mokelikeli o fokotsehe hangata e le hore o be le syrupy consistency qetellong.

Ho sebeletsa

  • Ntša salmon ea konyana ka ontong ebe u kenya gremolata. Khaola nama ka lilae 'me u sebelise lipoleiti tse chesitsoeng ka gratin ea litapole, linaoa le ho fokotsa sauce.

Nutrition

Ho sebeletsa: 100gLikorolo: 91kcalLikhabohaedreite: 6.3gLiprotheine: 7.8gMafura: 2.7g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Kaka ea Tsokolate e potlakileng ea Vegan

Lillet Fraise, Baguette e nang le Cheese ea Pōli e Gratinated le Sopho ea Litlhapi