Tse ka Hare
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metsoako
Letlōle
- 1 thispone Letaltare
- 4 Litsi Kou e tšoeu
- 1 k'hilograma Masapo a konyana
- 3 Sengoathoana Eiee
- 0,5 Sengoathoana Letlapa la celery
- 3 Sengoathoana Lihoete
- 3 Sengoathoana Motso oa parsley
- 1 sehlopha Parsley e ncha e boreleli
- 2 Sengoathoana Makhasi a thyme
- 2 Sengoathoana Litlhaka tsa rosemary
- 100 g Pente ea tamati
- 10 Sengoathoana Litholoana tsa pepere
- 4 Sengoathoana Litholoana tsa allspice
- 2 Sengoathoana Li-clove tsa konofolo
- 3 Sengoathoana Manamane
- 3 Sengoathoana Makhasi a Bay
- 0,5 litha e le nngwe Veine e khubelu
- metsi
litapole gratin
- 1 k'hilograma Litapole tse nang le boka
- 200 Limililithara Cream
- 500 Limililithara Lebese
- 2 Sengoathoana Li-clove tsa konofolo
- Nutmeg
- Pepere White
- letsoai
linaoa tse nang le bacon
- 150 g Linaoa tsa Kenya
- 5 Sengoathoana Lilae tsa Bacon
- 1 thispone Poloko ea Lehlabula
- letsoai
- Oli ea mohloaare
Gremolata
- 3 Sengoathoana Litlhaka tsa rosemary
- 5 Sengoathoana Makhasi a thyme
- 3 Sengoathoana Lekhasi la parsley stems
- 2 Sengoathoana Lemone e sa alafshoang
- Letsoai la leoatleng
litaelo
Letlōle
- Bakeng sa setoko, khaola lieiee tse 3 tse sa hloekisoang ka halofo ebe u li fafatsa holim'a libaka tse sehiloeng ka sekotlolo se boima se nang le oli e ngata ea mohloaare. Tlosa eiee 'me u chese masapo ka sekotlolo ka mocheso o phahameng. Phetla khafetsa. Kenya peista ea tamati 'me u halefa ha u ntse u hlohlelletsa. Ebe u eketsa meroho e batlang e khaotsoe 'me u lumelle hore e nke' mala. Deglaze ka veine e khubelu. Kenya li-halves tse halikiloeng tsa onion le linoko 'me u tlatse metsi ho fihlela ntho e' ngoe le e 'ngoe e koahetsoe ke metsi. Tlohela ka pitsa e bulehileng ka mocheso o bonolo ka lihora tse ka bang 3-4. Tšela thepa ka sieve e ntle, e lumelle hore e pholile 'me u tlose mafura a lutseng ka holimo.
litapole gratin
- Ebola litapole 'me u khaole lilae tsa boholo ba papali. Chesa lebese le tranelate ka sekotlolo. Hlakola li-clove tsa konofolo 'me u li tlose ka nutmeg, letsoai le pepere e tšoeu. Eketsa lilae tsa litapole, tlisa ho pheha hakhutšoanyane 'me u bosose ka mocheso o bonolo ka metsotso e ka bang 10. Hlohlelletsa nako le nako. Tšela litaba tsa pitsa ka sejana sa ontong 'me u chesoe ka ontong ka 150 ° C ka metsotso e ka bang 50, ho fihlela bokaholimo bo le sootho le litapole li phehiloe.
linaoa tse nang le bacon
- Bela linaoa ka metsing a belang a letsoai a nang le letsoai ka metsotso e 2, e tšolle 'me ue hlatsoe ka metsi a batang a leqhoa. Hlakola linaoa ebe u li tlohela hore li ome. Ala folete ea lijo tsa hoseng holim'a countertop. Fafatsa bacon ka pinch ea savory 'me u arole likotoana tse peli tse lekanang. Koahela linaoa tse hlano e 'ngoe le e 'ngoe ka lesela la bacon. Beha lipakete tsa linaoa tsa bacon ka pane e sa thupeng ka oli e nyane ea mohloaare 'me u futhumale.
Gremolata
- Khaola litlama bakeng sa gremolata. Ka sekoahelo sa zest, ebola letlalo la lisirilamunu tse peli tse sa sebetsoang hanyane. Kopanya litlama, lemon zest le letsoai la leoatle hammoho 'me u tšele ka sekotlolo se sephara, se sephara.
nku
- Tšoara konyana ea salmon e omme 'me e parry, ke hore, ha e na mafura le mesifa. Chesa oli ea mohloaare ka pane ebe u chesa nama ka lehlakoreng le leng ka metsotso e ka bang 2-3. Tlosa nama ka pan 'me ue kenye ka ontong ka 80 ° C. Tšela mafura 'me u fokotse pan ka veine ea port. Hlohlelletsa mosetareta 'me u tšollele ka har'a stock. Etsa hore mokelikeli o fokotsehe hangata e le hore o be le syrupy consistency qetellong.
Ho sebeletsa
- Ntša salmon ea konyana ka ontong ebe u kenya gremolata. Khaola nama ka lilae 'me u sebelise lipoleiti tse chesitsoeng ka gratin ea litapole, linaoa le ho fokotsa sauce.
Nutrition
Ho sebeletsa: 100gLikorolo: 91kcalLikhabohaedreite: 6.3gLiprotheine: 7.8gMafura: 2.7g