John Myers
Tse ka Hare
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metsoako
- 200 g Anyanese
- 100 g Butter
- 70 g shallots
- 1 tsp Oli ea mohloaare
- 320 g Risotto raese
- 50 ml Veine e tšoeu
- 2 l Setoko sa likhoho
- 100 g Cheese ea Parmesan
- 1 kg Letlalo la veal
- 1 tsp Oli ea mohloaare
- 2 tsp letsoai
- 500 ml Setoko sa nama ea kolobe
- 3 tsp Li-binder tsa sauce
- 15 Khomphutha. Lihoete tse nyane tse nang le botala
- 2 tsp Sugar
- 3 tsp Butter
litaelo
- Khaola leek likotoana tse nyane 'me ka bokhutšoane blanch ka metsi a letsoai. E lumelle hore e pholile hanyenyane 'me ue hloekise hantle ka botoro. Khaola li-shallots ka li-cubes 'me u phehe ka bokhutšoanyane ka oli ea mohloaare, eketsa raese, hlohlelletsa ka bokhutšoane' me u fokotse ka veine e tšoeu. Tšela nama ea likhoho ebe u pheha. Hlohlelletsa khafetsa 'me u tšollele khoho ea likhoho ho fihlela raese e le crispy le bonolo. Letsoai la veal fillet 'me u le chese ka mahlakoreng' ohle ka oli e chesang. E kenye ka ontong ea preheated ea Bach ka likhato tse 180 bakeng sa metsotso e 25.
- Kopanya risotto e phethiloeng le chisi ea Parmesan 'me u tšele ka puree ea leek. Kenya letsoai le pepere hanyenyane. Ka bokhutšoanyane blanch lihoete metsing a letsoai. Etsa hore botoro e chese, e fafatse lihoete le tsoekere, tlohela caramelize 'me u fetole ka makhetlo a' maloa. Tlosa fillet ea veal ka ontong (nama e lokela ho ba pinki) 'me ue phuthe ka thata ka foil ea aluminium, e tlohele ho phomola nakoana. Fokotsa roast ka setoko, foqoha hanyenyane 'me u tlamelle ka sauce e teteaneng.
- Lokisetsa risotto ka selikalikoe, sopho e haufi le eona, beha fillet ea veal e halikiloeng ka holimo ebe u beha lihoete hantle haufi le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 132kcalLikhabohaedreite: 7.1gLiprotheine: 7.9gMafura: 8g
