John Myers
Tse ka Hare
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metsoako
- 750 g Litapole
- 750 g Anyanese
- 250 g Ham e phehiloeng
- 200 g Cheese ea Cream
- 1 senoelo Cream
- 150 ml Moro
- 150 ml Lebese
- 125 g Emmentlaer e khabisitsoeng
- Pepere ea letsoai
- Botoro bakeng sa hlobo
litaelo
- Ebola litapole, u li khaole likotoana ebe u li tšela metsing a letsoai ka metsotso e 5 - 7, u li tlose 'me u li behe ka sejana sa casserole se entsoeng ka botoro.
- Khaola ham e phehiloeng ka li-cubes 'me u hasane holim'a litapole.
- Kopanya tranelate, tranelate chisi le moro hantle, eketsa ea grated chisi, nako le letsoai le pepere.
- Abela halofo ea eona holim'a ham.
- Hloekisa leek, khaola ka lilae le blanch ka metsi a letsoai metsotso e 3, tlosa le drain hantle ka sieve.
- Abela leek holim'a sauce 'me u tšollele sauce e setseng holim'a eona.
- Bake ka ontong ea preheated ho 200 ° ka metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 95kcalLikhabohaedreite: 7.7gLiprotheine: 3.4gMafura: 5.6g
