John Myers
Tse ka Hare
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metsoako
- 4 likaroloana Leoto la konyana lesapong
- 2 Eiee
- 1 Khaba ea konofolo
- Pepere ea letsoai
- 1 tbsp Oil
- 200 g Green beans
- 1 Lehlaka le monate
- 60 g Li-cubes tsa ham
- 1 tbsp Butter
- 500 g Lerumo
- 1 pakete Phofo ea ho baka
- 1 Ehe
- 0,25 L metsi
- 1 penya letsoai
litaelo
Konyana shank
- Khaola leoto la konyana ka lilae, hloekisa, nako le letsoai le pepere, Fry ka oli mahlakoreng ka bobeli 'me u kenye konofolo le eiee. Tšela setoko sa meroho 'me u bosose ka metsotso e ka bang 20. Tlosa nama 'me u lule u futhumetse. Hlakola sauce ka eiee le konofolo ka sieve. Latsoang!
Green beans
- Pheha linaoa tse tala ka metsi a letsoai a nang le monate. Hlakola metsi ebe u tšela botoro. Ebe u tšela li-cubes tsa ham e halikiloeng ka onion holimo. Ha ke rate linaoa tse teteaneng. Ho seng joalo, tlotsa ka botoro ea phofo kapa tse tšoanang.
Li-dumplings (bohemian)
- Sieve phofo 'me kopanya le ho baka phofo. Ebe u kopanya hlama e tiileng ka lehe le metsi. Haeba metsi a sa lekana, ho ka eketsoa ho hong, empa eseng haholo. Etsa moqolo ebe o o beha metsing a belang a letsoai. Mo sutumelle hang-hang hore a tsebe ho sesa. U se ke ua sebelisa sekwahelo! Koahela ka mocheso o tlase ka metsotso e ka bang 30.
- Lilae tse peli bakeng sa motho ka mong hangata li lekane.
Nutrition
Ho sebeletsa: 100gLikorolo: 223kcalLikhabohaedreite: 35.7gLiprotheine: 6.1gMafura: 6g
