Tse ka Hare
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metsoako
- 1,5 KG Litapole tse kholo tsa boka
- 2 tbsp Apple Cider Vinegar
- letsoai
- 70 g Oli ea matokomane
- French fries seasoning letsoai
litaelo
- Ebola litapole 'me u li khaole likotoana tse ka bang 5 cm e teteaneng le e phahameng (bolelele bo fapana, ho hlakile, ho itšetlehile ka bolelele ba litapole).
- Kenya metsi a letsoai hantle ka paneng. Kenya asene 'me u tlise ho pheha. Ebe u kenya li-fries ka metsing 'me u phehele metsotso e 8.
- After 8 minutes, carefully drain the fries and let stand in a bowl or the pasta sieve for at least 5 minutes. It’s best to stop steaming the fries so they’re as dry as possible and crispy.
- Ha li-fries li ntse li fetoha mouoane, preheat ontong ho kenyelletsa le lakane ea ho baka (ntle le pampiri ea ho baka!) Ho likhato tse 230 holimo le tlase mocheso.
- Hang ha li-fries li se li sa chesa, eketsa oli ea peanut 'me u kopanye ka bonolo. Ebe u beha li-fries holim'a lakane e chesang ea ho baka 'me u chesoe ka metsotso e 30-40. Ka mor'a metsotso e 15-20, fetola li-fries ka hloko.
- Ha nako ea ho pheha e felile, tlosa oli 'me u behe li-fries ka sekotlolo se nang le pampiri ea kichineng. le ho phunya ntho ka mathoko. Ebe u tlosa thaole ea pampiri 'me u kenye li-fries tse nang le letsoai. Takatso e Ntle!
Nutrition
Ho sebeletsa: 100gLikorolo: 10kcalLikhabohaedreite: 0.3gLiprotheine: 0.2g
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