John Myers
Tse ka Hare
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metsoako
- 300 g Khoho ea sefuba ea khoho
- 1 Lihoete tse kholo
- 1 Zucchini tse nyane
- 1 Sirilamunu
- 300 g tagliatelle
- Moea oa Soy
- 250 ml Cream
litaelo
- Khaola sefuba sa khoho ka likotoana tse nyane ka lero la lemone le lekhalo la soy sauce (ka ho loketseng bonyane metsotso e 30 pele ho lokisetsa, e le hore lemon e kenngoe hantle).
- Ebola lihoete 'me u li hloekise hammoho le zucchini ka lihlopha. Ebe o chesa meroho ka oli ea mohloaare, sengoathoana se senyenyane sa botoro le pinch ea tsoekere.
- Pheha li-noodle tsa ribbon.
- Sututsa meroho ho ea moeling oa pan 'me u fry khoho e khethiloeng bohareng.
- Eketsa tranelate (haeba u batla sauce e eketsehileng u ka eketsa lebese, haeba u batla hore e be bobebe u ka boela ua nkela karolo ea tranelate sebaka) le nako ka letsoai, pepere 'me, ha ho hlokahala, lemon. Haeba o batla, o ka eketsa thyme e ncha.
- Kopanya khoho ea lemone le li-noodle tsa ribone 'me u natefeloe =).
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 25.8gLiprotheine: 13.4gMafura: 10g
