John Myers
Tse ka Hare
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metsoako
- 2 Sefuba sa kana
- 100 ml Cream
- 1 tbsp Thyme
- 1 tbsp Chervil
- 1 tbsp parsley
- 0,5 Lekhapetla la lemone le silafalitsoeng
- 0,25 tsp Diardon mosetareta
- Letsoai le pepere, nutmeg
- Phofo, lehe, li-breadcrumbs
Quinoa:
- 1 senoelo Quinoa
- 2 likotlolo metsi
- 1 Anyanese
- 1 e nyenyane Anyanese
- Letsoai le pepere
litaelo
- Khaola sefuba sa khōhō ka lilae tse tšesaane 'me u li phunye fatše. Ka bokhutšoanyane beha tse ling ka sehatsetsing.
- Khaola sefuba sa khoho se batang ka likotoana tse nyane ebe u eketsa letsoai ho mixer le ho noa tranelate. Khaola litlama ebe u eketsa motsoako. Kenya mosetareta, nutmeg le lemon peel hape.
- Abela ho tlatsoa holim'a schnitzel ka khaba le ho otla, ebe o fetola phofo, lehe le li-breadcrumbs le Fry ka oli ea mohloaare.
- Hlatsoa quinoa, chop onion le leek 'me u halefa ka botoro e nyane. Kenya quinoa le metsi ka paneng 'me u e tlohelle e be moepa hoo e batlang e phehiloe. Ebe u eketsa leek 'me ue phehe ho fihlela qetellong, nako le letsoai, pepere le nutmeg e nyenyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 182kcalLikhabohaedreite: 9gLiprotheine: 2.6gMafura: 15.2g
